What vitamins are you guys/gals taking???
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I take vitamin B,C and E.0
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I take an iron + vit. C supplement (I don't eat meat), a probiotic, magnesium powder, and in the winter I take calcium/vit. D. In the summer I think I get enough calcium in fresh green veggies and sunshine so I don't continue to take them. I don't think I need any else, as I try to get all my nutrients from food.0
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Calcium, vitamin D, B100 complex, Tonalin CLA0
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I take them ALL after I eat, or they will hurt my stomach as well
Women's one a day
biotin 5000 mg
folic acid 400 mg
bee pollen
vitex
red raspberry leaf caps0 -
I take a Women's One Day - I had to cut every pill in half because I found taking the whole pill would send me into a headspin and I'd feel ill for a little. So I only take half and I ONLY take it after eating.
I also take a Super B Complex.0 -
I take a prenatal vitamin, vitamin D3, fish oil and iron supplements.0
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I take advocare multi's, advocare omegaplex.... google dr oz advocare and fish oil... advocare puts the highest quality into their supplements. Dr Oz did a study on the highest quality Fish oil, and only advocare and one other company was up at the top. 30-40% of companies were just giving you a filler and a synthetic fish oil just so they can make money. If you get your vitamins or fish oil from walgreens, wal-mart, ekerds, sam's club you are just taking a filler and wasting your money... once again I say google dr oz and advocare and fish oil0
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I prefer the liquid vitamins because then you know your body is absorbing them. I take Genesis Pure's Nutrition which is packed full of nutrients!! Of course this also HAS to be taken with food!! Try going a day without your vitamin and see if you notice a difference. If you don't, try a new one because the one you are taking isnt doing anything for you!!0
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i prefer to take my vitamins in gummy form. it makes it more enjoyable0
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everyday:
multi-vitamin
calcium
magnesium
fish oil
glucosamine/chondrotin ( :frown: knees)0 -
One a Day has a new womens multi called Pettites. You take two a day (kinda funny) but its easier then trying to swallow a pill with jagged edges. Also your body can absorb more of the supplement if you take it in smaller doses, I take one with breakfast and one with dinner.0
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