Why the scale goes UP with a new workout program- MUST READ
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Great post explains my weight gain thanks for sharing0
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Bump! This explains the gain I've had this week. Thanks for sharing!0
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Bump0
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Bump. This is really a Must Read!0
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Very interesting and explains so much. Thanks for sharing.0
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Wow! Thanks for sharing this. It explains my scale going up a lb and not budging since I started my weight lifting routine earlier this week. Hopefully I'll see it budge in the next few weeks!0
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Thanks for sharing that.0
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A very nice read so glad I found it Thank you!!0
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I keep reading this, and I love it !0
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My question is when will the scale start going down?0
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Very encouraging post! Thank you!0
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Reading for the 161832225385738975th time0
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Thank you. This was really helpful and encouraging! I just started a new routine with a personal trainer and was pretty bumped about the 1-2 pound increase on the scale. Here's hoping the water retention phase doesn't last too much longer.0
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Thanks for sharing this! I've heard it before but it's worth hearing again. I'm posting so I can find this thread again.0
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BUMP
Thank you!0 -
Bump0
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Thanks so much for this post! This explains why my weight went from 254 to 258 within a couple days! What did I do different? I started running 5 miles a day and it was a new form of exercise for me. I couldn't understand what was happening. I knew it couldn't have been a fat gain and was most likely water but now I know the reason. Its been 6 days since I started running and I'm still a bit sore.0
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Thank you for posting! Bump for later :flowerforyou:0
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