Indian restaurant - chicken tikka masala?!

2»

Replies

  • toshie333
    toshie333 Posts: 295 Member
    I had it at a restaurant last weekend. I had 1/3 little silver plate rice, 1/3 naan, I picked out the chicken and had 2 tblsp of sauce. Was happy with that. I think I put in 1000 cals for all total just to be on safe side.
  • magikhanz
    magikhanz Posts: 1
    260 cal per serving
  • Strokingdiction
    Strokingdiction Posts: 1,164 Member
    Find a recipe for it, online or in a book, and figure out the calories from that.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Wow great thread revival!

    260 cals, magi? Seems unlikely.

    Stroking, if it's in a restaurant then it'll be hard to find the recipe online. Though that's a good way to get a general idea, agreed.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    Every restaurant makes the dish differently, especially depending on what region of Indian food they specialize in.

Categories