Ummm.... Since when is the elliptical "not good"???..

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  • zewolf77
    zewolf77 Posts: 173 Member
    Lets keep it simple. The elliptical is a cardio exercise, just like being on the treadmill. Cardio burns calories. Burning calories is good for getting fat off you, if you're eating correctly and enough food. So, elliptical is good for weightloss which will make your butt more visible. Elliptical is not bad. I personally just walk on the treadmill at an incline instead of the elliptical because I can not stand the elliptical.

    Doing squats, lunges, and *kitten* exercises build muscle in the butt and will give that booty looking like it should, HOT! :)

    So....you need both cardio AND weights.

    ^^ This. Except.. I love the elliptical because it's easier on my knees. However.. I've had to mix it up and now I alternate strength/cardio from day to day to keep my body always getting something different.

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