We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Stamina.

plussized
plussized Posts: 72 Member
edited September 2024 in Fitness and Exercise
I need some advice/tips on how to work on building my stamina.

Quick background on myself: I've always been overweight, but I was also super athletic, playing basketball & volleyball. Even though, although I could hang, my stamina wasn't the greatest. Now that I've been out of sports for some time now, my stamina has really taken a plung. I'm in the process of trying to quit smoking which I know will help, but as far as work out wise I need help.

I spend about an hour at the gym Monday through Friday. I switch up my routine normally, changing from treadmill to elliptical to arc trainer (not necessarily in that order).

Tips? Tricks? Advice?

Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
    Just keep at it! Increase your time a little bit more every week even if its just a minute or so keep increasing... you just have to work your way up but make sure that you stick with it! Good luck... :happy:

    ~Leash :heart:
This discussion has been closed.

Categories