Something everyday in June

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  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)

    I missed that yesterday. Kudos for that effort. Those are the hardest times to do something.

    Thank you :-)
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    6/1 - 60 min. SUP (stand up paddleboarding, 45 min waltz
    6/2- 45 min ballroom dancing (waltz, jitterbug)
    6/3 - 70 min SL 5x5 (stronglifts - powerlifting workout)
    6/4 - 2 hours 25 min ballroom dancing (WCS, jitterbug)
    6/5 - 45 min spin class, 90 min ballroom dancing (waltz, Argentine tango)
    6/6 - 70 min SL 5x5, 1 hour 50 min salsa
    6/7 - 45 min spin class, 45 min waltz
    6/8 - 55 min spin class, 45 min waltz, 30 min casual dancing
    6/9 - 45 min foxtrot
    6/10 - 80 min SL 5x5
    6/11 - 45 min SUP, 90 min West Coast Swing, 45 min lindy hop
    6/12 - 2 hours 15 min waltz and foxtrot
    6/13 - 80 min SL 5x5, 40 min waltz
    6/14 - 45 min foxtrot
    6/15 - 55 min spin class, 45 min foxtrot
  • FretheMJsmokingcannibal
    FretheMJsmokingcannibal Posts: 314
    6-15-Jogged 24 min
  • barbiecat
    barbiecat Posts: 17,130 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class

    :bigsmile: :bigsmile: every day===at least one timed plank and 100 lunges
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
  • Elbee1
    Elbee1 Posts: 2,178 Member
    June 1 - 30 min. dancing
    June 2 - 15 min. back exercises, push-ups & 30 min. dancing
    June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
    June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
    June 5 - 1 hour aerobics class
    June 6 - 13 min, back exercises & push-ups.
    June 7 - 1 hr. aerobics class
    June 8 - Oopsie
    June 9 - 30 min. dancing, 2 15 min. walks
    June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
    June 11 - 30 min. dancing
    June 12 - 1 hr. aerobics class
    June 13 - 15 min. back exercises & push-ups
    June 14 - 45 min. aerobics class
    June 15 - 15 min. back exercises & push-ups
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
  • nannabannana
    nannabannana Posts: 787
    June 1 thru June 13th__________________128,836 steps
    June 14 10,918
    June 15 10,922
  • balancejenn
    balancejenn Posts: 234
    June 1 Bike 37 mins ✓
    June 2 Bike 37 mins ✓
    June 3 Dog walk 50 mins ✓✓
    June 4 Bike 45 mins ✓
    June 5 Planting and watering garden 120+ mins
    June 6 Clean up / yard work 90 mins+ ✓
    June 7th Irrigating 105 mins
    June 8th ✓✓ only .....resting today
    June 9th ✓✓ chores do they count
    June 10th ✓ more chores
    June 11th ✓✓✓
    June 12th ✓✓
    June 13 Mowing and yard work 150+ mins
    June 14th Washed car 25 mins, watered 10 mins
    June 15th Irrigated the yard 150+ mins
    June 16th Nothing..... but grocery shopping, errands, watering 10 mins.

    ✓ Everyday watering yard and garden at least 20 mins
  • sammylc
    sammylc Posts: 420 Member
    June 1 - C25K (week 4) 30 minutes
    June 2 - exercise DVD 45 minutes
    June 3 - 4 hours wallpaper stripping (by hand, without a steamer) & moving boxes
    June 4 - C25K (week 5) 31 minutes & just about to start many more hours wallpaper stripping
    June 5 - 40 mins walking
    June 6 - 50 mins walking and yet another 3 hours wallpaper stripping
    June 7 - 30 mins walking and 4 hours of painting (yes! I have progressed from the stripping)
    June 8 - 40 mins walking & 30 mins C25K
    June 9 - 30 mins walking & 55 mins exercise DVD
    June 10 - 40 mins walking & 30 mins C25K
    June 11 - 30 mins boxercise & 85 mins walking
    June 12 - 50 mins walking & 30 mins C25K
    June 13 - 50 mins walking
    June 14 - 45 mins walking
    June 15 - 120 mins walking & 30 mins C25K & 2 hours assembling flat pack furniture
    June 16 - 70 mins walking & 3 more hours building and moving furniture
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
    June 16 - Bike 45 min
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 50 minute run, 25 minutes bowling

    Everyday 100 squats
  • FretheMJsmokingcannibal
    FretheMJsmokingcannibal Posts: 314
    June 16- Walked Dog for 28 min
  • nemrut
    nemrut Posts: 398 Member
    6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
  • barbiecat
    barbiecat Posts: 17,130 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training

    :flowerforyou: :flowerforyou: every day===at least one timed plank and 100 lunges
  • splashangel
    splashangel Posts: 494 Member
    I 'm 16 days late but ....CAN I STILL BE IN? I'll start with weights tonight.
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes

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