June Daily Step Challenge
Replies
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:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal+17,000 steps
My Daily Challenge+20,000 steps
:flowerforyou: I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.
June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
June 17---20,101---walking while talking on the phone in the evening got me the extra steps
June 18---29,432---two hour walk with a friend plus all the usual dog walking and other stuff
June 19--18,401--primarily dog walking----movie in the evening (too much sitting
June 20---35,075---dog walking and long walks with two different friends
total steps so far=484,430
total miles=183
average in June=23,2220 -
June 01 - 15456
June 02 - 16992
June 03 - 15412
June 04 - 13122
June 05 - 16479
June 06 - 14985
June 07 - 16226
June 08 - 15437
June 09 - 15018
June 10 - 12840
June 11 - 17138
June 12 - 15041
June 13 - 17702
June 14 - 15570
June 15 - 17460
June 16 - 16670
June 17 - 11039
June 18 - 13851
June 19 - 16044
June 20 - 11797
June 21 -
June 22-
June 23-0 -
3 weeks in and a little over 1 week to go. Everyone is doing great!
And our topic is over 500 for 2 months in a row!
0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal+17,000 steps
My Daily Challenge+20,000 steps
:flowerforyou: I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.
June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
June 17---20,101---walking while talking on the phone in the evening got me the extra steps
June 18---29,432---two hour walk with a friend plus all the usual dog walking and other stuff
June 19--18,401--primarily dog walking----movie in the evening (too much sitting
June 20---35,075---dog walking and long walks with two different friends
total steps so far=484,430
total miles=183
average in June=23,222
SIMPLY AMAZING Barbie!!!!0 -
Goal 330,000 steps for June
1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles
11-Jun : 11291 steps - 429 calories burned - 5.9 miles
12-Jun : 16575 steps - 589 calories burned - 8.7 miles
13-Jun : 17391 steps - 571 calories burned - 9.2 miles
14-Jun : 16320 steps - 564 calories burned - 8.6 miles
15-Jun : 6188 steps - 390 calories burned - 3.2 miles
16-Jun : 12668 steps - 495 calories burned - 6.7 miles
17-Jun : 8545 steps - 483 calories burned - 4.5 miles
18-Jun : 15967 steps - 631 calories burned - 8.4 miles
19-Jun : 16651 steps - 588 calories burned - 8.8 miles
20-Jun : 11157 steps - 424 calories burned - 5.9 miles
21-Jun : 9532 steps - 357 calories burned - 5.0 miles
Total 256965
Goal 330000
To Do 73035
Daily Average 122360 -
01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720
14/6 - 13,361
15/6 - 13,900
16/6 - 11,521
17/6 - 16,346
18/6 - 15,229
19/6 - 14,680
20/6 - 11,967
21/6 - 22,150
total so far: 358,4610 -
6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy:
:happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 - 11224 Finally!!!!
6/8 - 9286
6/9 - 2114 :sad:
6/10 - 5012 Oh Yeah! Me & the sweetie doing the Park thing! 
In Fl. for my dad's funeral
6/11 - 2614
6/12 - 2114
6/13 -1663
6/14 - 1230
6/15 - 2553
6/16 - 5628
6/17 - 5203 Walking with my sweetie
6/18 - 10788 :happy:
6/19 - 7701
6/20 - 10177 :happy:
6/21 - 10389 Two in a row! :happy:
June Total 1271570 -
Goal: 7,500 minimum steps per day / 275,000 steps in June
6/01 - 7,837
6/02 - 7,706
6/03 - 5,124
6/04 - 10,440
6/05 - 15,474
6/06 - 16,073
6/07 - 8,062
6/08 - 11,022
6/09 - 10,661
6/10 - 11,033
6/11 - 15,183
6/12 - 13,014
6/13 - 12,158
6/14 - 10,066
6/15 - 10,020
6/16 - 10,054
6/17 - 16,158
6/18 - 15,213
6/19 - 12,512
6/20 - 15,077
6/21 - 12,693
Month Total: 245,580
Daily Average: 11,694
:bigsmile: Woohoo!!!! All these steps are helping the scales to start moving again. They haven't wanted to move down much since late April.0 -
10,000 steps a day
June 1~ 8811
June 2~ 8001
June 3~ forgot to put on my fit bit
June 4~ 10,435 steps (4 miles exactly)
June 5~ 9,264 ...
June 6~ 7,492
June 7~ 7,245
June 8~ 6,148
June 9~ 4,698
June 10~ was out on the water yesterday and didn't wear my fitbit
June 11~ 7,081 steps
June 12~ 7,537
June 13~ 11,172 .. now that's better 4.15 miles today
June 14~ 10,281 (3.82 miles)
June 15~ 8,544
June 16~3,669
June 17~
June 18~10,356 (more like it)
June 19~ 10.725 getting better glasses 4.05 miles
June 20~ 11,589 steps taken
June 21~ 11,563 steps yesterday 4.33 miles0 -
Daily goal 10,000
Daily avg. 11,209
6/1 - 18,277 Shopping, yardwork and walk
6/2 - 14,730 Treadmill, walk
6/3 - 10,482 Lazy day - very long walk after dinner
6/4 - 10,680 Morning treadmill jump rope and evening walk
6/5 - 13,061 Running and long walk at art museum
6/6 - 10,364 Long after dinner walk.
6/7 - 11,207 Driving range, evening walk
6/8 - 12,467 Walking
6/9 - 17,624 Walking
6/10 - 12,726 Hike, Yard work
6/11 - 7,860 Long after dinner walk.
6/12 - 16,581 Two Walks and dancing
6/13 - 13,024 Not much time at my desk, Long walk after dinner walk.
6/14 - 4,212 Too much desk time and no after dinner walk
6/15 - 10,186 Long after dinner walk.
6/16 - 5,638 Biking and Kayaking
6/17 - 10,122 hike with the family
6/18 - 15,465 Running around at work and walk after dinner
6/19 - 4,303
6/20 - 10,685 Walk at lunch and after dinner
6/21 - 5,704 Too much desk time, Short after dinner walk0 -
6/20 - 10177 :happy:
6/21 - 10389 Two in a row! :happy:
June Total 127157
Congrats on 2 in row Ken!0 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal+17,000 steps
My Daily Challenge+20,000 steps
:flowerforyou: I count all my steps. I put my pedometer in my pocket when I get dressed in the morning to walk the dogs and keep it with me all day until bedtime........I record my exercise based on the calorie count from my heart rate monitor.
June 1-22,309
June 2-24,637
June 3-21,274
June 4-20,485----I had to walk and jog around in the house at the end of the day to get to my goal
June 5--20,110---once again I walked and jogged around the living room at the end of the day
June 6--40,047---not my all time record, but close
June 7-21,035
June 8-21,280
June 9---20,107
June 10--18,895 my rest day
June 11--25,103----hubby took a long walk with me in the afternoon
June 12---22,254
June 13--23,537----two line dance classes, walking dogs, evening walk with a friend
June 14---24,140 dog walking , line dance class, and walking in the house while talking on the phone
June 15---17,719---moving a lot but about four hours of it was line dance classes
June 16---18,963
June 17---20,101---walking while talking on the phone in the evening got me the extra steps
June 18---29,432---two hour walk with a friend plus all the usual dog walking and other stuff
June 19--18,401--primarily dog walking----movie in the evening (too much sitting
June 20---35,075---dog walking and long walks with two different friends
June 21---21558
:flowerforyou: we went to a wedding yesterday and I wore the shorts from my bathing suit under my dress because it has a little pocket to hold my pedometer :laugh: during the endless time while they took photos, hubby and I walked around the grounds of the event center instead of standing and talking and drinking :bigsmile:0 -
Daily goal is 10,000 steps. Average goal this month is 11,000. Does not include cardio exercises.
6/1 - 7359 no excuse - need to get on my feet
6/2 - 12,403 - morning walk
6/3 - 11,184 - morning walk, light gardening
6/4 - 10,282 - Walked doggie at 9:30 because I was short on steps.
6/5 - 11,582 - morning walk - evening pacing
6/6 - 8,597 - disappointing
6/7 - 11,717
6/8 - 8,597
6/9 - 10,170
6/10 - 5,500 - I wore my pedometer into the pool and it quit working. I've already been to Walmart for another one.
6/11 - 7,683 - That 11,000 average goal is starting to look a little shakey.
6/12 - 8,978
6/13 - 13,389
6/14 - 11,728
6/15 - 10,111
6/16 - 6,495
6/17 - 10,079
6/18 - 11,475
6/19 - 7,828
6/20 - 11,912
6/21 - 6,2360 -
June 1 13.59 28584
june 2 7.62 16579
June 3 13 28510
june 4 6.8 14911
june5 16.27 28517
june 6 15.2 25495
june 7 19.14 30367
june 8 11.95 21382
june 9 6.97 15291
june 10 8.3 17602
june 11 15.01 25087
June 12 22.14 34436
June 13 16.01 28065
June 14 8.95 19630
June 15 7.21 15810
June 16 16.62 31384
June 17 14.14 26512
June 18 11.74 22606
June 19 6.32 13564
June 20 3.75 8226
June 21 16.95 304930 -
6/1 - 10,762
6/2 - 13,104
6/3 - 9,735
6/4 - 7,996
6/5 - 10,542
6/6 - 10,337
6/7 - 10,158
6/8 - 11,132
6/9 - 4,027
6/10 - 10,016
6/11 - 10,050
6/12 - 9,034
6/13 - 11,825
6/14 - 8,591
6/15 - 8,297
6/16 - 10,760
6/17 - 4,507
6/18 - 8,694
6/19 - 4,701
6/20 - 11,228
6/21 - 10,030
ok, i must confess . . . it's been a lot tougher to get my steps in now that summer is here. Maybe it's just because i'm settling in.
I spent tuesday at the sewing machine, and it's raining today, but i'm trying.
Keep up the good work, everyone!
-Amy0 -
June goals:
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: I'm shooting for roughly a 10% increase in my cumulative totals from the month of May.
500,000 steps; 360,000 aerobic steps (3000 minutes); 230 miles
Other: Complete at least two 10-mile walks during the month. (I'm thinking about walking a half-marathon in the fall.)
6/01: 17,754 steps; 11,873 aerobic steps (100 minutes); 8.12 miles
6/02: 23,109 steps; 22,025 aerobic steps (185 minutes); 10.57 miles
6/03: 12,428 steps; 10,780 aerobic steps ( 90 minutes); 5.68 miles
6/04: 17,028 steps; 13,540 aerobic steps (114 minutes); 7.79 miles
6/05: 17,761 steps; 11,339 aerobic steps ( 95 minutes); 8.12 miles
6/06: 16,126 steps; 10,273 aerobic steps ( 85 minutes); 7.38 miles
6/07: 17,544 steps; 12,704 aerobic steps (107 minutes); 8.02 miles
6/08: 16,044 steps; 10,174 aerobic steps ( 86 minutes); 7.34 miles
6/09: 25,330 steps; 23,113 aerobic steps (190 minutes); 11.59 miles (10-mile walk in 179 minutes)
6/10: 18,008 steps; 12,916 aerobic steps (107 minutes); 8.24 miles
6/11: 17,615 steps; 14,902 aerobic steps (126 minutes); 8.06 miles (milestone: 1100 miles walked since joining MFP)
6/12: 17,715 steps; 13,693 aerobic steps (113 minutes); 8.10 miles
6/13: 15,708 steps; 11,460 aerobic steps ( 94 minutes); 7.18 miles
6/14: 14,003 steps; 10,246 aerobic steps ( 84 minutes); 6.40 miles
6/15: 15,621 steps; 12,537 aerobic steps (108 minutes); 7.14 miles
6/16: 20,200 steps; 10,327 aerobic steps ( 86 minutes); 9.24 miles
6/17: 20,554 steps; 17,092 aerobic steps (142 minutes); 9.35 miles
6/18: 16,068 steps; 12,786 aerobic steps (107 minutes); 7.35 miles
6/19: 14,315 steps; 10,180 aerobic steps ( 87 minutes); 6.55 miles
6/20: 13,451 steps; 10,201 aerobic steps ( 87 minutes); 6.15 miles
6/21: 15,626 steps; 12,845 aerobic steps (106 minutes); 7.15 miles
21-Day Total: 362,008 steps; 275,006 aerobic steps (2299 minutes); 165.52 miles
21-Day Goal: 350,000 steps; 252,000 aerobic steps (2100 minutes); 161.00 miles
At 70% of the way through June, still on track for all goals.0 -
01/6 - 21,218
02/6 - 30,284 (personal best)
03/6 - 15,125
04/6 - 16,040
05/6 - 16,420
06/6 - 14,470
07/6 - 16,420
08/6 - 17,530
09/6 - 27,800 (so near yet so far)
10/6 - 25,729
11/6 - 10,800
12/6 - 14,751
13/6 - 12,720
14/6 - 13,361
15/6 - 13,900
16/6 - 11,521
17/6 - 16,346
18/6 - 15,229
19/6 - 14,680
20/6 - 11,967
21/6 - 22,150
22/6 - 16,100
total so far: 374,561
[/quote]0 -
Goal 330,000 steps for June
1-Jun : 9531 steps - 434 calories burned - 5.0 miles
2-Jun : 5164 steps - 200 calories burned - 2.7 miles
3-Jun : 7839 steps - 361 calories burned - 4.1 miles
4-Jun : 17233 steps - 873 calories burned - 9.0 miles
5-Jun : 12800 steps - 620 calories burned - 6.7 miles
6-Jun : 10675 steps - 509 calories burned - 5.6 miles
7-Jun : 8943 steps - 407 calories burned - 4.7 miles
8-Jun : 10084 steps - 396 calories burned - 5.3 miles
9-Jun : 15975 steps - 551 calories burned - 8.5 miles
10-Jun : 16436 steps - 644 calories burned - 8.6 miles
11-Jun : 11291 steps - 429 calories burned - 5.9 miles
12-Jun : 16575 steps - 589 calories burned - 8.7 miles
13-Jun : 17391 steps - 571 calories burned - 9.2 miles
14-Jun : 16320 steps - 564 calories burned - 8.6 miles
15-Jun : 6188 steps - 390 calories burned - 3.2 miles
16-Jun : 12668 steps - 495 calories burned - 6.7 miles
17-Jun : 8545 steps - 483 calories burned - 4.5 miles
18-Jun : 15967 steps - 631 calories burned - 8.4 miles
19-Jun : 16651 steps - 588 calories burned - 8.8 miles
20-Jun : 11157 steps - 424 calories burned - 5.9 miles
21-Jun : 9532 steps - 357 calories burned - 5.0 miles
22-Jun : 10153 steps - 384 calories burned - 5.3 miles
Total 267118
Goal 330000
To Do 62882
Daily Average 121420 -
6/22 2.0 Miles
0 -
6/1 - 2690
6/2 - 5747
6/3 - 4655 Walk in the park with my better half. :happy: :happy:
6/4 - 7782
6/5 - 9616 Oh so close!
6/6 - 8971
6/7 - 11224 Finally!!!!
6/8 - 9286
6/9 - 2114 :sad:
6/10 - 5012 Oh Yeah! Me & the sweetie doing the Park thing!
In Fl. for my dad's funeral
6/11 - 2614
6/12 - 2114
6/13 -1663
6/14 - 1230
6/15 - 2553
6/16 - 5628
6/17 - 5203 Walking with my sweetie
6/18 - 10788 :happy:
6/19 - 7701
6/20 - 10177 :happy:
6/21 - 10389 Two in a row! :happy:
6/22 - 9113
June Total 1362700
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