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Slim in 6 Documentation

msarro
msarro Posts: 2,748 Member
edited September 2024 in Fitness and Exercise
Just curious - is there any? I received the two DVD's second hand and would like to run through the program. If you have it available, could you just list off the schedule? I can handle the dietary guidelines myself I think.

Replies

  • msarro
    msarro Posts: 2,748 Member
    Ok, from what I've found online....

    You do start it up for two days, and thats it. Afterwards you do ramp it up for the remainder of week 1, and the following week. After that, finish up the six weeks by doing burn it up 6 days a week. What are the ab workouts and slim and limber for? Is there a specific schedule for them?
  • msarro
    msarro Posts: 2,748 Member
    bump
  • mskellyw
    mskellyw Posts: 111
    Ok, I ordered this program years ago when it first came out so it took me a little while to remember where I put all the literature, but I found it!

    The book says to "do the workout which pushes you, but not so hard that it feels like it is beyond your capacity." It then goes on to recommend "doing Phase 1 (Start It Up!) for days 1 and 2, then immediately progressing into Phase 2 (Ramp It Up!) for the next week and a half. The 3rd and final Phase (Burn It Up!) should be used throughout the last four weeks of this program."

    They say to do Slim and 6 Pack 3 times a week (MWF) and Slim and Limber everyday if you want to, but for sure on your day off. (You're supposed to do the dvds six days per week.)

    Let me know if you need more info than that and I'll see what I can come up with!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I have the Slim in 6. Let me find my info on it and will post for you.
This discussion has been closed.

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