We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Weight lifting

starrithasg
starrithasg Posts: 10
edited September 2024 in Fitness and Exercise
Is anyone into serious weigh lifting?

Replies

  • sarabear
    sarabear Posts: 864
    my husband, and he's trying to get me to, I try but only because I have too :wink:
  • MissGorgeous
    MissGorgeous Posts: 394 Member
    i kinda am.........

    i lift weights for abour 45mins to an hour after my 1.5hour of cardio
  • starrithasg
    starrithasg Posts: 10
    Do you ever go up in weights? Like are you lifting heavy weights (say 50 pounds or more)? And do you that any supplements to support it (i.e. protein or any type fuel or muscle tone type deals)?
  • April0815
    April0815 Posts: 780 Member
    I work out with a trainer and I lift weights with her. She has me drinking a protein shake after I workout and 45minutes - a hour before bed.
This discussion has been closed.

Categories