Why can't I eat at night?

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Replies

  • wingednotes
    wingednotes Posts: 274 Member
    There is absolutely no reason you can't eat at night.

    I wouldn't recommend eating while sleeping though...it's messy, and very difficult to log properly.
    :laugh: :laugh: :laugh:
  • wingednotes
    wingednotes Posts: 274 Member
    Are you by any chance a mouse? Because if you are, this study confirms that eating at night will cause slower weight loss than not eating at night. They don't really know why.
    http://www.webmd.com/diet/news/20090903/eat-late-put-on-weight
  • slindsey137
    slindsey137 Posts: 214 Member
    I -try- not to eat at night because I dont sleep as well (which I have been told is because my body is working on metabolizing the food I just ate) and less sleep usually means less weight loss.
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    I seem to have the same problem. Eat most of my cals in evening meal . Interested in if that is good or not. Not too hungry during the day, but try to eat well, but the bulk is only about 2 hours before bed.

    There is nothing wrong with this at all. Many people, including myself...firmly believe in eating only after a certain time (usually late afternoon). Research intermittent fasting, there's a ton of good information on this board regarding it.

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