70-calorie chilled cucumber soup!

bearsmom82

This is amazing - make ahead in just a few minutes, keep in the fridge, and pour yourself a bowl whenever you want (you eat it cold) - very refreshing on a hot day:

1 English cucumber, peeled and cut into 1-inch chunks
1 cup non-fat plain yogurt
1 chicken bouillon cube (I use the Knorr simply chicken gel-pack)
1 onion, chopped
Dried dill to taste

First, chop the onion, and microwave for about a minute (it would be overwhelming if left raw)

Place the cucumber, onion, yogurt, chicken cube and dill into the blender, and blend until smooth

Refrigerate until needed. Makes 3 bowls of cold soup

Recipe calculator says this is 70 calories a bowl.

easfahl

Bump. More cucumbers on hand than I know what to do with.