Let start a new thread, 10 min exercise

CarolTempleton

Everyone is doing fantastic, keep it up, don't forget to weigh in on Friday and post results

NykkieC

I like this challenge!
Just started doing a 10 min. yoga dvd to manage my stress over the lunch hour - this will fit in perfectly! I also went running last night. I'm super excited - I have asthma and it's always been a struggle to run. I ran a 12 min 35 sec mile last night!

Definitely will be doing my 10 min of yoga again today over lunch, possibly my hour long yoga dvd tonight, or callanetics. Way sore from running today!

Hope everyone has a fantastic day. :flowerforyou:

CarolTempleton

excellent, I did my 10 min work out today and feel revived.

arewethereyet

I did 10 minutes when I was POd that my work computer wasn't working. Instead of stress and anger I felt muscles and happiness.

Thanks for starting this thread!!:flowerforyou:

NykkieC

I went 10 minutes on my elliptical last night that I otherwise wouldn't have done. Thank you, I love this thread!

hasiangirl

can i join?.....lol i have dance videos but i look like an idiot doing them..and all my shades are open right now lmao.......how come the girls on the vid always look 100%better doing the dance moves? lol:laugh:

CarolTempleton

Forgot to weigh in Friday, its been a busy week, but I have lost 1 pound, so this is a great start

CarolTempleton

Hows everyone doing this week?