Cinderella's weight loss knowledge
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Great Advice bumping for others to read...0
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Heart freakin heart heart!!
(not on my phone, and I don't know the code for special characters lol)0 -
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Heart freakin heart heart!!
(not on my phone, and I don't know the code for special characters lol)0 -
This is great! It's nice to hear someone say an injured metabolism can be repaired. That's rare to hear, but motivating. I particularly enjoyed the info on glycogen.0
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Heart freakin heart heart!!
(not on my phone, and I don't know the code for special characters lol)
♥ freakin ♥♥!
Thanks love0 -
This is great! It's nice to hear someone say an injured metabolism can be repaired. That's rare to hear, but motivating. I particularly enjoyed the info on glycogen.
Of course it can be repaired. Doing the opposite of what damaged it is all it takes. It's advisable to do it in increments in order not to balloon up, but yep...what you've (plural) done, can absolutely be undone .
The human body is an amazing thing!0 -
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This is great! It's nice to hear someone say an injured metabolism can be repaired. That's rare to hear, but motivating. I particularly enjoyed the info on glycogen.0
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excellent info. recommended read.0
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I did not read. But I am sure it was good.0
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"When you look at a box of food, the nutritional information is usually based on 2000 kcal/day and is known as a DV (Daily Value). This information is from the RDI (Reference Daily Intake) info which is regulated by Health Canada and the FDA (Food and Drug Administration). The RDI is suppose to give sufficient requirements to fulfill 97.5% of a healthy persons diet. These values are based on averages. This means that just because it says a specific 8 ounce drink is 150 calories, doesn't mean it actually is."
I think that the recommended percentage that comes after it (ex: 2% daily value of total fat) is based on the 2000 kcal/day recommendation. The item itself is still 150 calories, but the percentage of your total may change based on your calorie needs. Does that make sense? I mean we can pretty much exactly determine how many calories something is based on how much heat it generates, but how it fits into your macros is a whole other story.0 -
You have a lot of info on here… great0
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Bump for when I'm not at work.0
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