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Joint lubrication exercise

msarro
msarro Posts: 2,748 Member
edited September 2024 in Fitness and Exercise
Greetings everyone!

I'm a big fan of my kettlebell, I adore the thing. Plus there is something inherently bad@$$ about swinging around a big metal ball. Anyways, I recently had it reccomended to me that I explore joint lubrication exercises to get the most out of my workouts, specifically alongside the kettlebell.

Now, I know that joints work with synovial fluid for lubrication - but how do exercises create more fluid? What exactly are these exercises? How do I perform them? I've found some stuff about "rolling joints" but nothing concrete on how they work or what they are.
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