briannadunn wrote: »
I have also found if I eat real clean, I don't have to eat real low like my doctor recommends.
Kim55555 wrote: »
Rather than losing only once a month now like I have been doing I have been losing at a decent pace every week now since I lowered my calories down to 1800. Last week I lost just under 1 kg and this week I lost half a kg. I have 4 more kg to lose
I seem to have gotten used to eating at 1800 so as long as my hunger and performance isn't effected I'll keep eating 1800 and see what number the scale ends at. Seeing I'm losing at the rate I am maybe I can go lower than 57 kg. I have never tried to go lower than 57 before.
RunRutheeRun wrote: »
Kim, be careful, jogging is not a good idea yet, give yourself a few weeks before you do this, you could really hurt yourself x
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