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How many different types...

XFitMojoMom
XFitMojoMom Posts: 3,255 Member
edited September 2024 in Fitness and Exercise
Of exercise is recommended?
I ask because I'm looking into two new classes which are starting in the fall - deep H2O fitness & Cardio Combat. This to complement my current schedule of HiiT 4 x week, personal training once/week, bikram once/week...

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    The more types of exercises you do the better. After doing the same routines for weeks your body gets used to it and will burn less calories diong the same exercises. The best way to get in shape and loose weight is muscle confusion (chainge routines and exercises often) Hope this helps.
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