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couch to 5k day 1

mestisa77
mestisa77 Posts: 30
edited September 2024 in Fitness and Exercise
well I did my day one training on the couch to 5k plan. I used the podcast, and I thought it was great!!! anybody else on this?

Replies

  • Grammymax
    Grammymax Posts: 572 Member
    Okay - where do you find the plan? I've heard of it but never looked into it too much.
  • Wecandothis
    Wecandothis Posts: 1,083 Member
    Fantastic! Isn't this program wonderful???

    There are a bunch of us joining together for mutual support on another threat here if you are interested:

    http://www.myfitnesspal.com/topics/show/63330-couch-to-5k-anyone-we-start-on-monday
  • mestisa77
    mestisa77 Posts: 30
    you find the links to the podcast at
    www.c25k.com

    Thanks, I'm gonna post on that support group!!
  • mommared53
    mommared53 Posts: 9,543 Member
    Congratulations mestisa. Let me warn you this is addictive. :laugh: Good luck to you. :flowerforyou:
  • jules1984
    jules1984 Posts: 439 Member
    I'm just starting too! I did week one and then had about a bunch of special occasions to do in two weeks (:noway: I hate not having time to work out) so I'm probably going to start week one over tonight! Good luck to you!!
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