Hey morning workout lovers

Sarauk2sf

If you do not feel like eating, don't. I never eat before I workout, but find my performance is better if I eat a decent amount before going to bed the night before.

Work out if it impacts your performance - if not, then do not worry about it.

BigBrewski

I found what works best for me is to have a protien shake or bar before the morning workout and then breakfast after.

soehlerking

I'm mildly hypoglycemic, so I try to force myself to eat an 80-calorie yogurt before working out at 5am. I do 60-70 minutes of cardio 6 days/week. Then around 9 or 10 I usually have a snack of dry cereal or a granola bar.

DavPul

Try 2 spoonfuls of honey before heading out. Should give you what you need to keep you from slumping but won't leave you feeling nauseous or heavy during the workout.

redcollins78

Half of grapefruit usually "after" I workout in the morning...

gxm17

Try 2 spoonfuls of honey before heading out. Should give you what you need to keep you from slumping but won't leave you feeling nauseous or heavy during the workout.

Excellent (and yummy) suggestion!