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What to call it....

lunchlady1208
lunchlady1208 Posts: 127
edited December 2024 in Fitness and Exercise
What category do I put exercises that include strength and cardio altogether ( i.e. Jillian Michales 30 Day Shred) in?

Replies

  • bpetlock
    bpetlock Posts: 109
    Is that circuit trainin? I'm not learn-ed on the subject of exercise terminology LOL! I'm not sure if that is right. Could you just put in the Jillian Michales 30 Day Shred in the cardio tracker?
  • lunchlady1208
    lunchlady1208 Posts: 127
    I've been calling it circuit training...but I wasn't sure that was right...and it's not exactly the Jillian DVD, but it's just like it...It's one of the 10 Minute Solution DVD's
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