New member, how do I figure out amount of calories burned?

katiepbee

Hi all!

I am a new member, just signed up! I am trying to figure out how I'd know how many calories I burned in a workout DVD. I did Jillian Michael's 6 week 6 pack, level 1 today. That DVD isn't loaded on here, so I am unsure as to how many calories I burned.

Hopefully someone can help me figure this out!!! Thanks in advance

Berto0391

HRM most people go with a polar FT4