Exercise Calories....

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Replies

  • I_love_frogs
    I_love_frogs Posts: 340 Member
    I do...I try to stay as close to 1200 as I can either over or below. To do that I needs to eat!! :)
  • hkevans724
    hkevans724 Posts: 241 Member
    Sometimes I do and sometimes I don't. if I am hungry then yea I do..but if not I just enjoy being well under my goal.
  • zeffielove
    zeffielove Posts: 7
    I don't always eat mine back. Often what happens is I eat too much, and then when I work out it helps to curb some of that. I just started MFP though, so... I still have a lot of work to do in controlling my habits and changing my eating. It IS nice to see that extra wiggle room, though.
  • TinaS88
    TinaS88 Posts: 817 Member
    Thanks for all the input!


    So I guess it would be safe to say, eat them if I am hungry. Don't if I'm not. And always make sure the net is at least 1200??
  • taso42
    taso42 Posts: 8,980 Member
    yes
  • zeffielove
    zeffielove Posts: 7
    Sounds good. It's mostly about what feels right for you and your body. For instance, 1200 is low for me, so I try to stay higher, around 1500 as my net. :D
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    yes
  • eilmeister
    eilmeister Posts: 37
    Yes, i do. I usually eat about 80-90% of them back. I feel weak during my workouts if I don't. And I've been losing steadily.

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