Whats for breakfast, Lunch, Dinner ????????

amberc1982

Amberc, I'm envious of your venison! I need to learn how to hunt...cut down on shopping for meat.

Our freezer is almost full of it. Whenever my son wants it he asks for "Bambi". LOL

amberc1982

Good afternoon.
I am so made at myself for Iover did it on my rpogram yesterday, Not bad jut overate on the legal things i can have,
ut today is a new day.

Breakfast: Low carb tortilla and orange chicken made with diet orange soda.

Lunch Low tortilla with scramble egg Diet Root beer

Supper/ Orange chicken , spinach Cottage cheese

Snacks thru out the day Roasted chocolate almonds. string cheese

Marie

How have you been Marie? I'll be heading to El Fenix again this Wednesday. My family wants to go there to eat before we go to the movies and watch New Mood. I of course will only be eating Tortilla Soup while I watch everyone else pig out.

bellinachuchina

Breakfast-

Yogurt Parfait: FAGE greek fat free yogurt 1/2 cup, 1/4 cup sliced frozen strawberries, 1/4 cup frozen blueberries, 1/4 cup Kelloggs All Bran buds, 2 tblsp. fat free whipped topping- 160 calories & 1 gram fat)

Lunch-

Healthy Choice Cafe Steamers frozen meal OR turkey sandwich (3 slices hillshire farm thin slice turkey, 1 slice kraft fat free american cheese, 1 tblsp kraft fat free mayo, 2 slices tomato, 1 leaf lettuce, 2 slices nature's own light honey wheat- 175 calories & 1 gram fat)

Dinner-

6-8oz. chicken breast w/ no skin OR salmon fillet, 1 serving asparagus, 1 serving baby portabella mushrooms, 1/2 cup whole grain rice- 375 calories & 7 grams fat

Snack-

Jello live active milk chocolate bliss snack pack- 60 calories & 1.5 gram fat, 1 tangerine-30 calories

CALIECAT

:devil: :devil: In looking over my post I had better start to double check my typing. . I never have been any good at it. Just have to overlook this ole timer. Just hope you can make sense out of what I write. My eyes are getting worst too, that don't help none either.
Marie

amberc1982

Good morning.

B: 100 calorie english muffin with 1 tbsp. of peanut butter.

S: Yoplait fat free Harvest Peach yogurt

L: Smart Ones Enchilada meal w/a salad

S: Sugar free jello

Not sure.

songbyrdsweet

Another day of low carbs...today I'm at 20%. Tomorrow I'll drop to 10% because I'll be sitting for 4 hrs driving and will just be doing light cardio after I lift.

M1:
1 whole egg
1/2 cup egg substitute
1 oz 2% cheese
1 slice whole grain bread
1/4 cup 1% milk

M2:
4 oz 93% lean beef
1 oz 2% cheese
1 cup peas

M3:
3 oz tilapia
1 oz light string cheese
6 oz low-carb yogurt
3/4 cup peas

Pre/Post WO:
South Beach High Protein Cinnamon Raisin Bar
6 oz low-carb yogurt

M4:
4 oz 93% lean beef
1 whole egg
1 oz 2% cheese
(stack one on top of the other...DELICIOUS)

M5:
1 can tuna in water :sick: (I'll eat this as quickly as possible so I don't have to taste it plain.)

lvnascar

Morning,

Pre-Workout: Banana
M1: Scrambled 3 egg whites & 1 whole egg, ww english muffin, 1T pb, 1 orange
M2: 1c cooked oatmeal, 1c strawberries, 1 scoop Designer whey protein powder
M3: 3oz Pot Roast (lean), 1c brown rice, 1c green beans
M4: Supreme Protein Bar, 1 granny smith apple (forgot to prep last night)
M5: Unknown yet, have to go get my hair done after work.

CALIECAT

It is very bad. But if you would like the recipe I will post.

Breakfast: 3 scrambled eggs (apple enchilada)

Lunch: apple enchilada

Dinner : 4oz crumbled ground turkey, 2 cups spinach topped with 1/2 cup ragu sauce

Second Dinner: 1/3 cup black eyed peas, 3 oz ground turkey, 1/2 cup ragu sauce


Snack: Coffee w/ milk & sugar

Ivy, What is (apple enchilada Sounds good.

Would love the recipes. Marie

CALIECAT

Good Morning,

Breakfast

---

scramble egg wrap in a low carb tortilla chocolate coffee.

Lunch

---

Chicken enchilada Made with pow carb tortilla , Tea

Supper----Grilled seak, butter califlower. Tea

Snacks, Nuts, cheese, cottage cheese, ricotta cheese. thu out the day if needed. Plenty of water.

CALIECAT

Good Morning,

Breakfast

---

scramble egg wrap in a low carb tortilla chocolate coffee.

Lunch

---

Chicken enchilada Made with pow carb tortilla , Tea

Supper----Grilled seak, butter califlower. Tea

Snacks, Nuts, cheese, cottage cheese, ricotta cheese. thu out the day if needed. Plenty of water.

oops double posted sorry about that.

ivykivy

Breakfast: oatmeal with cinnamon and 1/2 tbsp honey;

Second breakfast: grapefruit

Lunch: can of tuna w/spinach and ranch dipping sauce:ohwell:

Dinner: (chicken casserole or smoked turkey wings with spinach)

Snack: coffee w/milk and sugar; yogurt and walnuts

____________________________________________________________________________________

Apple Enchilada

2 granny smith apples
2 cans crescent rolls ( I want to try phyllo pastry dough instead to cut calories. You can use tortillas too)
1 cup butter
2 cups sugar (you can substitute splenda)
1 teaspoon vanilla
12 ounces Mountain Dew soda (you can substitute Diet Dew or Sierra Mist)
cinnamon

Peel and slice apples into 16-18 slices.
Roll 1 apple slice into each crescent roll and place into 13x9 baking dish.
Melt butter, sugar and vanilla in a sauce pan (do not Carmelize)!
Just enough heat to melt the sugar.
Pour over rolls, sprinkle with cinnamon; then pour Mountain Dew over the top of rolls.
Bake for 30 minutes at 350 degrees.
Then cover with foil and bake another 10 minutes.

I calculated the calories to be 364 if you split it into 18 servings but it's less than that if you don't eat the butter and syrup in the bottom.

brewwerks2

What does Tilapia taste like? It's not something that is commonly available in the UK, but my local supermarket has just started stocking it.

Thanks

Erika

Very mild white fish..one of my favorites! I like to bake it in foil...i brush dijon mustard on it then sprinkle parmesan cheese on top. YUM!

kgrutch

i cooked tilapia for dinner tonight, little bit of low sodium veggie broth, tilapia, little bit of old bay low sodium, slices of lemon, baked at 380 degrees for 15 mins, everyone loved it. served with sweet potato (microwaved) and leftover grilled veggies.

CALIECAT

Breakfast: oatmeal with cinnamon and 1/2 tbsp honey;

Second breakfast: grapefruit

Lunch: can of tuna w/spinach and ranch dipping sauce:ohwell:

Dinner: (chicken casserole or smoked turkey wings with spinach)

Snack: coffee w/milk and sugar; yogurt and walnuts

____________________________________________________________________________________

Apple Enchilada

2 granny smith apples
2 cans crescent rolls ( I want to try phyllo pastry dough instead to cut calories. You can use tortillas too)
1 cup butter
2 cups sugar (you can substitute splenda)
1 teaspoon vanilla
12 ounces Mountain Dew soda (you can substitute Diet Dew or Sierra Mist)
cinnamon

Peel and slice apples into 16-18 slices.
Roll 1 apple slice into each crescent roll and place into 13x9 baking dish.
Melt butter, sugar and vanilla in a sauce pan (do not Carmelize)!
Just enough heat to melt the sugar.
Pour over rolls, sprinkle with cinnamon; then pour Mountain Dew over the top of rolls.
Bake for 30 minutes at 350 degrees.
Then cover with foil and bake another 10 minutes.

I calculated the calories to be 364 if you split it into 18 servings but it's less than that if you don't eat the butter and syrup in the bottom.

You are right I didn't need to know. but I can dream can't I . Thanks Ivy. Sounds so good.

lvnascar

Morning!

Pre-Workout: Banana
M1: Scrambled 3 egg whites & 1 whole egg, ww English muffin, 1T PB, 1 orange
M2: 1c Spoon Size Shredded Wheat, 1c skim milk, 1c strawberries
M3: Turkey Burger, ww hamburger bun, 1c broccoli
M4: Supreme Protein Peanut Butter Crunch, 1 Kiwi
M5: Will be going out for dinner, so I probably will select a lean cut of beef or grilled chicken, baked potato, salad and a glas of wine. :drinker:

Happy Thanksgiving everyone! :flowerforyou:

thechurchlady

Breakfast: blueberry fat0-free/sugar-free yogurt, cottage cheese, chopped walnuts, coffee
Lunch: grilled chicken, salad w/shredded cheese and sunflower nuts w/blue cheese dressing, water
Dinner: ham, steamed broccoli, salad
Snacks: apple wedges, grapefruit sections, Tom's salt&vinegar pork rinds

ivykivy

Breakfast: 2 whole eggs 1 egg white scrambled, whole grapefuit

Second breakfast: brown cow greek yogurt; 1/8 cup walnuts

Lunch: can of tuna w/spinach

Dinner: ???

Snack: coffee w/milk and sugar; yogurt and walnuts

songbyrdsweet

Hey all! Switched to 10% carbs today and had to drive 4 hrs back home. Bleh!

M1:
3 whole eggs
mushrooms, onions, spinach (omelet)
tea

M2:
Fuel Protein Energy Shot (3 oz)
1/2 oz almonds

M3:
Fuel Protein Energy Shot (3 oz)
1/2 oz almonds

M4:
8 oz plain soy milk
1 scoop Six Star Protein Powder

M5:
4 oz 93% lean beef
1 oz 2% cheddar cheese
1/2 cup broccoli

M6:
4 oz 93% lean beef
1 oz 2% cheddar cheese

M7:
Pure Protein Chocolate Chip Protein Bar

1500 cals, 10% carb, 50% protein, 40% fat

thechurchlady

Breakfast: Yoplait Light strawberry banana yogurt
Breakstone's 2% cottage cheese
Chopped walnuts
Coffee

Lunch: Kale cooked with beef chunks and tomato sauce (yum...yum!)

Dinner: Roasted chicken breast
steamed cabbage
Garden Salad w/ sunflower nuts and blue cheese dressing

Snack: apple slices

CALIECAT

Hi all,

I stayed on my plan Thanksgiving day, Yeah for me, But glad it is over with.

Today Breakfast----Yougurt, string cheese

. Lunch

---

tortilla and roasr pork, salad

Dinner

---

squash casserole. pork roast

Snacks nuts, cheese cottage cheese plenty ot water