I had a thought...sorry if I'm being annoying. I appreciate the help thus far. Maybe this HRM is only logging the steps I'm doing and not the energy/exertion needed. Wouldn't that make a difference?
I just did my 30 minutes of step and my HRM said I only burned 107 calories, where MFP says I burned 618. That's a huge difference! I don't understand why everything I have read on the internet..every calculator, etc says that step areobics burns a ton of calories and then my HRM says 107. That is so discouraging. I set it up with my age, weight, height, gender, etc. This is all so complicated. How can this be accurate. I don't know what to put in the diary.
Got the HRM..Just have to figure out how to work the thing now. How accurate are these things anyway?
I don't know if I adjusted it or not. I workout 6 times per week for 30 min but I put in the app settings that I am lightly active. Should I adjust that?
Hello, everyone I am new to MFP and I am so confused on what I am doing wrong. I am working out at night is that a good thing or a bad thing. I do not understand what I am doing wrong and also how to write in a half of something in to my food diary.
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