I do my workouts at night. It's the only way I can squeeze them in. Sometimes they aren't until really late. I don't know if that's good or not but I'm sure exercising is better than not doing anything at all.
UPDATE: I increased my calorie intake by 350 calories and lost 3lbs this week! I have also stopped skipping meals and added more veggies and fruits! Thanks for the help everyone!
Get a HRM. I find that MFP overestimates my calories burned by A LOT on all my workouts. Second, incorporate weights 3x a week and cardio 3x a week into your workouts. Cardio alone won’t cut it. If you have been doing the same thing over and over eventually it will stop working. You need different types of cardio so get creative. 3rd Look into HIIT or ladders as well. You can read about them online. 4th make sure you are tracking everything accurately. With these equations, you should be loosing. Try investing in a scale for your food. 5th think about a body fat tester and a measuring tape instead of a scale. Those are more accurate.
These are just some ideas but really play around with them and see where you go. If I were you I wouldn’t eat more though. 1800 is pretty good. I might even go down 100 calories to play with it and see what my body does. It is calories in vs. calories burnt. Something isn’t mathematically adding up here.
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