no white flour, sugar, caffeine, and low sodium

VAILAJ

I started fitness pal yesterday (August 13, 2012). I also set 4 goals for myself yesterday. 1). no white flour, 2). no sugar, 3).no caffeine, and 4). low sodium. I come from a large family with heart disease, diabetes, high blood pressure, cancer, etc. Right now, my only issue is the high bp and I want to get rid of the problem before other problems start. Thanks to my niece, I am on my way.