30 Day Shred- Stupid Question

frankensteinsbride28

This is probably a dumb question, but do you need one or two hand weights? I have one at home and i need to know if i need to go buy another or not.

smccb

You need two. The size of weight will depend on you. I think a lot of people start out using three pounds. That was a bit light for me so I went up to five, then seven. Sometimes I will go back and forth between the two in one workout, depending on how taxing the exercise is!

Good luck!

caraiselite

use a milk jug if you can't afford them.

well 2 jugs lol.

fabfindz05

You need two. The size of weight will depend on you. I think a lot of people start out using three pounds. That was a bit light for me so I went up to five, then seven. Sometimes I will go back and forth between the two in one workout, depending on how taxing the exercise is!

Good luck!

I do the same thing. I started with 5lbs, as they were the lightest I had. I now go back and forth between the 5lbs and the 8lbs.

frankensteinsbride28

thanks everyone! I am extremely weak when it comes to my arms, so i have 3 lbs. ill grab another one on the way home

SPNLuver83

2