Need to Lose 100 LBS -Robins Thread !
Replies
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Super Summer Slimdown
Name: Allison
Age: 25
Height: 5’11"
Highest Weight: 270
Start Weight (July 10, 2018): 261
Goal Weight (August 31, 2018): 245
July 13: 261
July 20: 262.8 I'm bloated. I've had too much salt
July 27:
Aug 3:
Aug 10:
Aug 17:
Aug 24:
Aug 31:
Weight -/+ this week: =, +1.8 lbs
Weight -/+ this challenge: +1.8 lbs
Total weight lost:0 -
Super Summer Slimdown
Name: Heather
Age: 31
Height: 5’5"
Highest Weight: 308
Start Weight (June 1, 2018): 294.0
Goal Weight (August 31, 2018): 275
7/14 - 7/20 focus: Stretching. Incorporate stretches into your daily routine- however that looks for your time/ability. How I did-I stretched each day I worked out, and started foam rolling yesterday. I can touch my toes now!
June 8- 292
June 15- 291.6
June 23- 290.8
June 30- 290.2
July 6 - 289.0
July 13 - 289.5
July 20 - 288.2
Weight -/+ this week: -1.3
Weight -/+ this challenge: -5.8
Total weight lost: 19.8
I'm finally seeing some downward trends from my couple weeks of stall/gain. There have been many times I have not recorded my weight, since I really didn't want to see the graph go up, I know it's not being honest with myself.
I went to fleet feet and got fitted yesterday, and I also bought a foam roller. Rolling is easier said than done, but I felt better. I took a 1 mile walk in my new shoes and they weren't as comfortable as they were walking around the store. I'm going to continue to break them in, and I have 60 days to return if needed. I successfully did 2 days of the couch to 5k program!2 -
@moodybear2003 congrats on touching your toes! That is a great feeling! 👐
Stretch challenge:
Saturday 😀
Sunday 💩
Monday 😀
Tuesday 😀
Wednesday 😀
Thursday💩
Friday 😀0 -
@heather --congrats on your new shoes!! Since I became a runner, I have a difficult time walking into a shoe store without leaving with a new pair of runners. LOL!
@allison --I think my bump is also due to sodium from eating out yesterday.
@dallas --sometimes life interferes with our focus, but you had a nice loss nonetheless--congrats!
AFM--I had a slight gain, probably due to eating out and my 2 days of eating more calories than usual. I think I may have also been stressed about work--which sucks because I'm on summer break. However, I'm teaching a class that I've never taught--Media and Film. Of course, I've taught a lot of the skills, but I was struggling to figure out a schedule and pacing because the curriculum I was given is vague. Also, I'm the only person teaching the course this fall, so I'm on my own for planning. I worked on it for 2 hours yesterday, but I was still sort of lost. Then, this morning I took my car in to get it detailed and spent the 2.5 hours figuring out my calendar/lessons for the first 3 weeks, and I feel a lot better now.
Super Summer Slimdown
Name: Karen
Age: 48
Height: 5’7"
Highest Weight: 247
Start Weight (June 1, 2018): 201.6
Goal Weight (August 31, 2018): 180
7/14 - 7/20 focus: Stretching. Incorporate stretches into your daily routine- however that looks for your time/ability. How I did-or
or
I had some good and some bad days.
June 8- 197.8
June 15-200.2
June 22- 198.2
June 29- 196.4
July 6- 194.4
July 13-194.2
July 20- 195.6
July 27-
Weight -/+ this week: +1.4
Weight -/+ this challenge: -6
Total weight lost: 51.40 -
Saturday: success: I’ve logged steadily over 30 days now and even when I go over my daily calories (way way over sometimes) I have that desire to do better the next day and keep getting back on the wagon. I used to feel like eff it and I’d sabotage myself for days/ weeks at a time- now I have this desire to continue!
Another success is I’m coming back to doing my at-home yoga practice3 -
Super Summer Slimdown
Name: Michelle
Age: 31
Height: 5’2"
Highest Weight: 328.6
Start Weight (June 16, 2018): 230.2
Goal Weight (August 31, 2018): 214
June 23 – 226.4
June 30 – 227.4
July 6 – 224.0
July 14 – 222.6
July 21 – 221.4
Weight -/+ this week: -1.2
Weight -/+ this challenge: -8.8
Total weight lost: -107.21 -
Excited to be back on this app! I've neglected mfp for 9 months but i'm back! Im ready to lose this 90 lbs! Hopefully I can post every week or 2 with success
Edit to add:
Height:5'5
Age:26
Highest Weight:240
SW:237
CW:235
GW #1:200
GW #2:175
UGW: ~145
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Super Summer Slimdown
Name: jo
Age: 40
Height: 5’8"
Highest Weight: 340
Start Weight (June 1, 2018): 280
Goal Weight (August 31, 2018): 265
Stretch challenge:
Saturday 😀
Sunday 💩
Monday 😀
Tuesday 😀
Wednesday 😀
Thursday💩
Friday 😀
Saturday 😃
June 1- 280
June 29- 275
July 16 - 269
Weight -/+ this week:
Weight -/+ this challenge: -11
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Hi guys!
My Saturday Success is that I went for a run outside today and took the dog on 2 walks. I don't think anyone posted about a focus for this coming week, but I'm going out of town for a few days, so my focus is going to be to try to keep it in check and make up for any indulgences those few days by being extra disciplined the rest of the week.
Super Summer Slimdown
Name: Karen
Age: 48
Height: 5’7"
Highest Weight: 247
Start Weight (June 1, 2018): 201.6
Goal Weight (August 31, 2018): 180
7/21 - 7/27 focus: Maintain my weight for the week while enjoying a getaway to Michigan.
June 8- 197.8
June 15-200.2
June 22- 198.2
June 29- 196.4
July 6- 194.4
July 13-194.2
July 20- 195.6
July 27-
Weight -/+ this week: +1.4
Weight -/+ this challenge: -6
Total weight lost: 51.42 -
Super Summer SlimdownName: DebJuly 8- 251.8. I’ve been struggling with hunger. When it goes on for days, I don’t cope well. I can handle a few hours. I also have not been pre prepping my lunches and dinners, but I got the items I need from the grocery store and will get back on the wagon.
Age: 52
Height: 5’8”
Highest Weight: This round: 295 (January 16, 2018)
Start Weight (June 2, 2018): 255.6
Goal Weight (June 30, 2018): 247.6
Actual Weight (June 30, 2018): 248.8
Goal Weight (July 31, 2018): 240.8
June 8- 253.4
June 15- 253.8
June 23- 252.4
June 30- 248.8
July 13- 248.2. I don’t think I will make my July goal. I’m torn between feeling desperate to make sure I make it, and being zen about the fact that I have a lot of weight to lose and just being happy about losing at any pace. I see posts all the time from people who lost 100 pounds in a year and for some reason I am fixated on that as a goal…and I am not on pace to manage that. Why oh why am I getting so down on myself when I’m actually doing WELL to lose AT ALL?
July 22 – 248.8. Too much salt, and humid weather (for here). I am logging everything and am under calories, using my scale as well.
July 27 -
July 31-
Weight -/+ this week: +.6
Weight -/+ this challenge: -6.8
Total weight lost: 46.21 -
I had such a good week. I was on or under calories each day. I exercised four days, and then I blew it yesterday. I had hoped to break below the 320s, but had a crazy family dinner which really frustrated me. I then buried my feelings with a pint of Haagen Daz and didn't break the 320s. I'm sure I'll break it in the next few days, but I really wanted that win this weekend.
I know I'm whiny, but I guess I need a little support or encouragement. I should be happy because I've tracked for 22 days, and lost 15.8 pounds. Okay, now to have a healthy dinner, finish my day under my calories, and break the 320s on Sunday of next week.
Thanks for listening, and here's to a great week.
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jenniferallen33, that's the right attitude. Don't let one off day throw you off track. We all stumble.2
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@jennifer-- life happens, and you are smart not to let that derail you. As long as the overall trend of your weight is moving down, it doesn't really matter what you weigh today or tomorrow. Keep going!!2
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50lbs down!
So glad to have that large bag of dog food off my back!
I’m still 20 days behind my goal pace to lose 100lbs by Dec 31, but now that I’m in better physical shape,
It will be interesting to see how more activity plays against harder fat loss as I get closer to goal weight
which is 110lbs(5’2")6 -
Hi all, checking in after a rough 10 days of complete idiocy in my food choices. I allowed myself back to my old habits, even knowing I was undoing so much hard work. It all started with my mom visiting from across the country, then birthday celebrations, dinners out, and me just deciding not to care for 6 more days. I'm not trying to be TOO hard on myself, but it is pretty scary just how tenuous a grasp I have on this journey and just how easily it can all go to pot. This is the longest "bender" I've gone on and even though I am aggravated with myself, I'm dusting off and starting over today and asking two accountability partners in my life to check in daily for a week until I'm back in the groove.5
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Super Summer Slimdown
Name: Sam
Age: 22
Height: 5’10”
Highest Weight: 341.2
Start Weight (June 1, 2018): 269.2
Goal Weight (August 31, 2018): 239.2
June 8- 262.6
June 15- 258.0
June 23- 258.0
June 30- 258.0
July 7- 254.4
July 13- 246
July 21- 246
Weight -/+ this week: -0
Weight -/+ this challenge: -23.2
Total weight lost: 95.2
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I got hangry yesterday and ate pizza. So much pizza.
Since it seems we are all struggling to get back on track this week, how about this week's challenge be something like finding non-food related ways to treat/comfort ourselves?3 -
@Teerai congrats!! Keep slaying!0
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Anyone know if I'm hurting from doing my exercises right or wrong? Lol this is my second day doing a low impact cardio video for 20 minutes and yesterday I thought I could go faster today and now my legs are sore! Haha i'm hoping it's a pain that will result in good and not bad1
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SisepuedeLinda wrote: »Anyone know if I'm hurting from doing my exercises right or wrong? Lol this is my second day doing a low impact cardio video for 20 minutes and yesterday I thought I could go faster today and now my legs are sore! Haha i'm hoping it's a pain that will result in good and not bad
Is this your first time exercising? If you are on this thread you, like me, have substantial weight to lose, meaning body awareness is super important because we can be susceptible to injury. If you aren't familiar with exercising or your body's response to exercise, then either take it slow or find an experienced trainer to help you determine if your pain will equal gain or lead to injury.
Keep moving, be safe 😊2
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