Super awesome ladies 30 day shred

Join

How are you changing your eating habits?

Campafam4
Campafam4 Posts: 5
in Social Groups
My question is how are changing your eating habits, what are you omitting to help you lose the weight and what are you adding more of? I have taken most dairy out of my diet and try to cut back on breads. I try to go heavy on the veggies, but I noticed that my fiber goes sky high do any of you know if you could possibly eat too much fiber?

Replies

  • c_smith_0789
    c_smith_0789 Posts: 35
    I have just been substituting... like skim or almond mild instead of 2% or whole. Turkey instead of beef. Eggs whites instead of whole eggs. Light foods instead of Non light foods! lol. I cant taste the diff like a lot of ppl. Water or unsweet tea instead of coke or sweet tea. I snack on snap peas instead of chips or other snack stuff. Just substituting has made a big difference in my cal!
  • adorable_aly
    adorable_aly Posts: 398 Member
    I already follow a low Gi-diet (or at least try to!) its not going very well at the moment. so I haven't. Though I have changed when I eat so that I am not tempted to snack after a workout.

Categories