Intermittent Fasting As A Lifestyle?

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K_Train450
K_Train450 Posts: 122 Member
edited December 2024 in Health and Weight Loss
Hello! I have been doing IF(22 hours fasted/2 hours eating window), and I'm just wondering how permanent the benefits of choosing this diet can be, and how sustainable this way of life will be in the short term. I have been IFing for 3 weeks no prob, and lost in upwards of 20 lbs (6 foot 1, down from 324 to 305).

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  • CantarellaMiyani
    CantarellaMiyani Posts: 91 Member
    I'm not seeing anything in your diary - an indication of whether you're getting enough nutrition is the only way to really answer the question.

    Out of curiosity, why such a narrow food window? I'm on 16/8, and find that it works well for me. But if I go shorter than that, then I get sick from trying to cram enough food in my face to actually fuel my body.
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