Is there anything you NEVER track?
Replies
-
I track everything and my friend can look at it and say you lost 99lbs doing that ?!?!?!?!?0
-
Tea! But I don't have sugar/sweetener.0
-
NEVER track my water. I drink a lot of it- usually 96-128 oz a day and it gets cumbersome.0
-
i dont track vegetables that have not added any extra sugar or salt... or fruits. all the other things i track.0
-
Lettuce, cucumber, a single slice of onion... stuff like that.0
-
I track almost everything, I just sometimes tend to underestimate how much I actually have which is something that I've been conscious about but it still happens.
This. But sometimes I forget about the little stuff like condiments, and obviously, they can add up.0 -
I track everything except what I eat on Sundays. It's my day off, so I just weigh myself in the morning, and avoid MFP till Monday Losing weight without a problem, think I'm zig zagging my calories pretty effectively.0
-
water.
regarding the coffee, I always put it in even though I drink it black. Hardly has any calories, but it does have some oils in it. I was shocked one day when I was still using cream or creamer. I had always estimated the amount I used and one day I put my "normal" amount in and decided to measure it. Turn out I was using 9 servings of creamer! That is 90 calories! Not exactly something I should neglect!
Thanks for the info, cause I was NEVER tracking coffee and I drink a minimal of three cups a day... 8/0 -
Zero caorie drinks (unsweetened tea, Coke Zero, water)... I usually don't even bother tracking my Crystal Light anymore. The calories are so few that it's just not worth the time it takes to type it all in.
I don't track most vegetables... Unless it's a potato or sweet potato. That's a habit carried over from when I did Weight Watchers... But again, I'm not too worried about the handful of calories in vegetables I'm eating daily. I don't feel like I should be looking at a vegetable thinking, "Oh, I don't have enough calories for that."0 -
I track water sometimes, sometimes forget!
I've made a habit of tracking coffee, but I don't track tea (even though some black teas say 2 calories in the food ..)
Coffee is around 1-2 calories per cup, haha... it's rather useless logging!
I never log my vitamins, but they have around ten calories.
If you have been losing weight regardless of not logging coffee, good for you! Don't worry
Sometimes I don't log lettuce on a sandwhich, other times I do... sometimes I let 5-10 calories slide.
Mustard is another one I don't log often...
I've still lost weight.0 -
I don't track anything zero calorie or super low. But you have to be careful with super low, especially drinks, they can add up quickly.0
-
nope, pretty much everything gets loggedI even divide and calculate things like ketchup. and log tea. HOWEVER, if I forget something or have something after I hit "Complete" I will exercise an equal amount of calories and have to pretend the macros don't exist. It rarely ever happens, but I feel guilty for not adding it, yet unable to re-open a 'completed' entry.0
-
I will pretty much track it all. My weak spot when tracking is guestimating my veggies. I round it off. Say I have a little over a cup of leafy greens I don't count the overage.I tend to do this fruit as well. Condiments I also guess at. However, I just started weighing out all veggies and fruit.0
-
I dont track condiments unless they are >50 calories, and then I just quick add those calories. I also dont track calories I drink, which I know will shock some of you lol. I dont drink alcohol, and having a glass of juice is so rare I just dont worry about it. I dont even add in the milk I have with my cereal in the mornings. I figure that if I start to plateau, Ill worry about it then.0
-
Diet soda, tea, water (I drink tons), and herbs. Sometimes I forget my coffee but not usually. 10 cals is still a minute of jumping jacks!
Oh, and sugar free gum is hit or miss. I usually don't remember, and really 5 cals is within the error of everything else anyway...0 -
I'm bad at tracking when it comes to condiments. When I used ketchup at dinner I never track it, as well as butter spray. I know the calories add up over time, I'm just lazy I guess lol.
I never track condiments either...its just too much to put in to be under 10 cals...0 -
Sundays:happy:0
-
I never track coffee or sugar free gum.0
-
Gum. At 5 calories a peice I figure just chewing it burns 5 calories.
My crystal light energy drink packets. 10 calories. I dont know why I dont, I just dont.
Alcohol which is not every day or even every weekend. At that time I'm trying to have fun and I dont want to have to log every beer, shot or drink I have.
I do log my coffee though which is 0 calories.. makes sense right. haha0 -
For me it's coffee and my BCAAS I have been drinking every morning.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 907 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions