Fitness & Nutrition **SURVEY**
Replies
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1. What did you have for breakfast? Usually cereal or oatmeal
2. How much water do you drink per day? about 85oz or more
3. What are your favorite snacks? banana or fiber one bars
4. How many calories do you eat per day? 1300-1600
5. What do you generally eat for lunch? subway or leftovers
6. Favorite body part to train? legs
7. Least favorite body part to train? arms (I'm still a weakling)
8. Favorite workout at the moment? Killer Buns and Thighs
9. What are your "junk food" cravings? pizza
10. Do you take vitamins or supplements? If so, which ones? calcium and my once a day multivitamin
11. How frequently do you eat out? 2 times a week (ish)
12. Do you have a workout buddy? nope
13. Do you have a gym membership? not anymore
14. Who's your biggest supporter? My hubby and my best friend
15. Who's your biggest inspiration? Myself? I keep my old 'fat' pictures to keep me on my toes. No one is making me do this, asking me to do this or making comments of any kind. So I have to keep myself in check. I'm so proud of myself for being where I'm at and I know I can reach my goal w/ more hard work, it CAN be done!0 -
1. What did you have for breakfast? Low fat turkey sandwich
2. How much water do you drink per day? 4-5 so far
3. What are your favorite snacks? Popcorn Indiana, hot chips are a weak spot for me but I'm staying away
4. How many calories do you eat per day? I try to reach 1200 but I'm always under.
5. What do you generally eat for lunch? carrots, salad.
6. Favorite body part to train? thighs
7. Least favorite body part to train? arms
8. Favorite workout at the moment? TurboFire
9. What are your "junk food" cravings? Hot chips.
10. Do you take vitamins or supplements? If so, which ones? Not atm
11. How frequently do you eat out? 1-2 a month
12. Do you have a workout buddy? no
13. Do you have a gym membership? no
14. Who's your biggest supporter? all my supportive people on here and on fb.
15. Who's your biggest inspiration? mmm anyone who is working really hard to accomplish their goal(s).0 -
1. What did you have for breakfast? SAMS cereal and milk , class of tea with stevia
2. How much water do you drink per day? 8-10 cups
3. What are your favorite snacks? Cottage cheese, salad, nuts, granola bars
4. How many calories do you eat per day? 1,400-1,600
5. What do you generally eat for lunch? Whole wheat tortilla w/ egg + egg whites, some low fat cheese and a V8 maybe.
6. Favorite body part to train? Arms
7. Least favorite body part to train? Abs, I don't have great stomach muscles! ;/ working on it ~
8. Favorite workout at the moment? Pilates, jogging
9. What are your "junk food" cravings? A lot LOL. Oreos, ice cream, nutella
10. Do you take vitamins or supplements? If so, which ones? I take a teen energy multi and another vitamin that helps w/ hair and nails -- don't know specific name of brand atm .
11. How frequently do you eat out? As little as possible, unfortunately friends and family always seem to drag me somewhere... so 1-2x/week
12. Do you have a workout buddy? Yes, MUSIC!
13. Do you have a gym membership? No. I exercise outside or at home
14. Who's your biggest supporter? Me and fellow MFP friends.
15. Who's your biggest inspiration? All the toned and pretty girls . Lol.0 -
1. What did you have for breakfast? Chocolate Protein Shake
2. How much water do you drink per day? 80-140 oz
3. What are your favorite snacks? Almonds, Fage Greek Yogurt, Raspberries, Celery, Almond Butter, Hazelnuts, Kind Bars
4. How many calories do you eat per day? 1200-1400, depending on my workout
5. What do you generally eat for lunch? salad with chicken and a green veggie
6. Favorite body part to train? arms (except pushups)
7. Least favorite body part to train? abs
8. Favorite workout at the moment? Boot Camp
9. What are your "junk food" cravings? red licorice, slurpees, frozen yogurt
10. Do you take vitamins or supplements? If so, which ones? Yes, Carlson's Lemon Fish Oil, MultiVit Gummies, EveryWoman's One Daily Whole Foods Multi-Vitamin +Herbs+MInerals, slow release Iron
11. How frequently do you eat out? 1-2 per month
12. Do you have a workout buddy? Yes. Quite a few luckily.
13. Do you have a gym membership? Yes.
14. Who's your biggest supporter? I have a lot! My best friends Gretchen and Teri are probably my biggest supporters.
15. Who's your biggest inspiration? I have a number of them too. Gretchen, Germaine, Laury, my MFP network who are AMAZING, Nik, Brian, John, Joann and a lot of other people I work out with at Boot Camp.0 -
1. What did you have for breakfast? Luna Protein Bar
2. How much water do you drink per day? Usually 6-8 cups
3. What are your favorite snacks? Pita chips dipped in cottage cheese, fruit, carrots.
4. How many calories do you eat per day? 1400 (no workout) up to 2400 (hard/intense workout)
5. What do you generally eat for lunch? Soup or a sandwich
6. Favorite body part to train? Heart (although cardio's not my favorite workout)
7. Least favorite body part to train? I don't really have one - Abs are usually hardest for me though.
8. Favorite workout at the moment? NROLFW (currently I'm in stage 5, but I think I'll like stage 7 best).
9. What are your "junk food" cravings? McDonald's! And nachos.
10. Do you take vitamins or supplements? If so, which ones? Just a daily iron supplement. When I get the green-light from my Dr., I'll switch back to a Women's Multivitamin.
11. How frequently do you eat out? Dinner, once or twice per week. Lunch, 2-5 days/week.
12. Do you have a workout buddy? Nope.
13. Do you have a gym membership? Yes.
14. Who's your biggest supporter? IRL, my husband.
15. Who's your biggest inspiration? A friend I met online b/c we have kids the same age. She went from being over 200 lb. to being a heavy lifting superstar who looks fantastic @ goal weight & became a personal trainer.0 -
Barbara's Original Puffins- Shredded Oats, 1% milk, and Chobani strawberry yogurt1. What did you have for breakfast?
96-144 ounces of straight water, not counting fruits, veggies, etc2. How much water do you drink per day?
Almonds, Kettle Baked Chips, Craisins3. What are your favorite snacks?
Between 1400-1800 calories depending on activity level4. How many calories do you eat per day?
A slice of homemade whole wheat bread, 2z of Thin n Trim Turkey, an ounce of Sorrento Provolone, and 6oz of Chobani yogurt - sometimes with an apple or banana5. What do you generally eat for lunch?
No favorite6. Favorite body part to train?
Abs, cause right now I'm just starting out with that and it's difficult :S7. Least favorite body part to train?
My regular "current" workout- walking for an hour, then some str stuff. I don't do DvDs =|8. Favorite workout at the moment?
KFC Fried chicken, BK Fries those two are the worst9. What are your "junk food" cravings?
Woman's 1 a day multi vitamin plus some vitamin d10. Do you take vitamins or supplements? If so, which ones?
Order in pizza once a week, eat out once a month11. How frequently do you eat out?
No, wish I did12. Do you have a workout buddy?
Yep, Planet Fitness13. Do you have a gym membership?
Hubby, and my cousin Judy14. Who's your biggest supporter?
My best friend, Darcy and my dad15. Who's your biggest inspiration?
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FIRST TIME EVER POSTING!
1. What did you have for breakfast? BODY BY VI SHAKE
2. How much water do you drink per day? 100 OUNCES OR MORE
3. What are your favorite snacks? TOFFEE ALMONDS
4. How many calories do you eat per day? AROUND 1500
5. What do you generally eat for lunch? CREAM OF WHEAT OR BODY BY VI SHAKE
6. Favorite body part to train? BICEPS
7. Least favorite body part to train? ABS
8. Favorite workout at the moment? DANCING
9. What are your "junk food" cravings? CHOCOLATE CAKE
10. Do you take vitamins or supplements? If so, which ones? JUST A MULTI, WHEN I REMEMBER
11. How frequently do you eat out? IN THE PAST THREE WEEKS, ONCE...BEFORE THAT ALL THE TIME
12. Do you have a workout buddy? NOT REALLY
13. Do you have a gym membership? NOPE
14. Who's your biggest supporter? MY BEST FRIEND TINA
15. Who's your biggest inspiration? MY CHILDREN0 -
1. What did you have for breakfast? Eggs with ham, bacon, and two kinds of cheese.\
2. How much water do you drink per day? Six glasses, or eight if I'm really thirsty and/or working out with a lot of sweat that day.
3. What are your favorite snacks? Peanut butter with bananas, eggs with spinach, and any sort of protein I can get my hands on. Except beef jerky.
4. How many calories do you eat per day? 2355, and loving it!
5. What do you generally eat for lunch? And leftover form of protein in the fridge, with maybe a vegetable or two.
6. Favorite body part to train? Abs.
7. Least favorite body part to train? Posterior.
8. Favorite workout at the moment. Max Capacity Training (they have a website - look it up!) and running.
9. What are your "junk food" cravings? Umm...oreo cheesecake. Brownie sundaes. Salted caramel frappucinos.
10. Do you take vitamins or supplements? When I can remember (aka, almost never) I take Cooper Complete for young adults.
11. How frequently do you eat out? Almost never. Maybe once a month at a friend's house.
12. Do you have a workout buddy? Not for running, but my little sister joins me in Max Capacity!
13. Do you have a gym membership? Nope, I wish I did though! I would go swimming!
14. Who's your biggest supporter? My friends on MFP.
15. Who's your biggest inspiration? TheDailyReinvention and Prvrbs31. And my neighbor across the street. :flowerforyou:0 -
1. What did you have for breakfast? A banana and an apple
2. How much water do you drink per day? I always shoot for 8
3. What are your favorite snacks? I don't really like snacking, it takes away from what I can eat at sit-down meals.
4. How many calories do you eat per day? 1200, but I'm upping that as soon as I get into weightlifting
5. What do you generally eat for lunch? chicken breast and sauteed veggies, pasta and veggie marinara sauce, or an egg-white omelette with onions and bell peppers
6. Favorite body part to train? butt, thighs and arms
7. Least favorite body part to train? my abs
8. Favorite workout at the moment? speedwalking, light jogging
9. What are your "junk food" cravings? sour candy, Sour Punch Straws especially. Sometimes chocolate.
10. Do you take vitamins or supplements? If so, which ones? No.
11. How frequently do you eat out? Very rarely, the last time was 2 weeks ago, and before that, over a month.
12. Do you have a workout buddy? not really
13. Do you have a gym membership? no.
14. Who's your biggest supporter? My husband!
15. Who's your biggest inspiration? All my itty bity bikinis in a box, going to waste. And my SIL. I am very competetive, and I LOOOVE looikng better than her, even though she had her kid 18 months before I had mine!
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1. What did you have for breakfast? Coffee and milk
2. How much water do you drink per day? 64-96 oz
3. What are your favorite snacks? pb, nuts, sunflower seeds, cheese
4. How many calories do you eat per day? eat: (1300-3300; ave ~1850 cal eaten; 1750 or so net)
5. What do you generally eat for lunch? the breakfast I wish I'd eaten that morning: eggs, toast, bacon
6. Favorite body part to train? whole body exercises, thanks
7. Least favorite body part to train? the wallet (i need to work on my finacial fitness)
8. Favorite workout at the moment? 5/3/1 and walks with my pup
9. What are your "junk food" cravings? Godiva
10. Do you take vitamins or supplements? If so, which ones? fish oil, mulit vitamin, sometimes calcuim or C
11. How frequently do you eat out? too much see number 7.
12. Do you have a workout buddy? My pup: walks and her agility class, and she loves to sit on the sofa whilst I lift, haha
13. Do you have a gym membership? not at the moment
14. Who's your biggest supporter? once again, the dog: nothing like a supporter that thinks you can do no wrong.
15. Who's your biggest inspiration? my husband.0 -
1. What did you have for breakfast? Baked oatmeal with peanut butter
2. How much water do you drink per day? somewhere between7-10 glasses
3. What are your favorite snacks? peanuts, grapes
4. How many calories do you eat per day? 1800
5. What do you generally eat for lunch? pizza
6. Favorite body part to train? legs
7. Least favorite body part to train? arms
8. Favorite workout at the moment? c25k
9. What are your "junk food" cravings?candy bars and cookies
10. Do you take vitamins or supplements? If so, which ones? Sometimes...B-12, calcium
11. How frequently do you eat out? rarely, maybe once or twice a month
12. Do you have a workout buddy? no
13. Do you have a gym membership? no
14. Who's your biggest supporter? my daughter
15. Who's your biggest inspiration? my cousin0 -
1. What did you have for breakfast? - "Latte" protein shake
2. How much water do you drink per day? - 8-9 cups
3. What are your favorite snacks? - fruit, almonds, dark chocolate
4. How many calories do you eat per day? - About 1400
5. What do you generally eat for lunch? - Some kind of salad or turkey sandwich
6. Favorite body part to train? - Arms
7. Least favorite body part to train? - Legs
8. Favorite workout at the moment? - Body for Life
9. What are your "junk food" cravings? - Chocolate
10. Do you take vitamins or supplements? If so, which ones? - Just whey protein
11. How frequently do you eat out? - Almost every day for lunch (usually salad/sandwich at a cafe), maybe once a week for dinner
12. Do you have a workout buddy? - Unfortunately not
13. Do you have a gym membership? - Yes
14. Who's your biggest supporter? - MYSELF (2nd - my husband)
15. Who's your biggest inspiration? - All the fit and healthy chicks on MFP!0 -
1. What did you have for breakfast? Nothing (I woke up really late)
2. How much water do you drink per day? 6 - 8 glasses
3. What are your favorite snacks? Apples, greek yoghurt, grapes, low-calorie hot chocolate, cereal bars.
4. How many calories do you eat per day? 1200 - 1900, depending.
5. What do you generally eat for lunch? Soup or tuna-salad sandwich.
6. Favorite body part to train? Arms
7. Least favorite body part to train? Core >_<
8. Favorite workout at the moment? Swimming (:
9. What are your "junk food" cravings? Ice cream, cheesecake, crisps, cookies, pretty much everything. >__>
10. Do you take vitamins or supplements? If so, which ones? Nope
11. How frequently do you eat out? Like once a month, if that.
12. Do you have a workout buddy? Nope.
13. Do you have a gym membership? Ahahah, no, I'm a poor student.
14. Who's your biggest supporter? ME.
15. Who's your biggest inspiration? ALSO ME. 0 -
1. What did you have for breakfast? Bob's brand meuseli, 1/2 cup vanilla almond milk, 1/2 cup fat free plain greek yogurt, mixed together and left overnight in the fridge.
2. How much water do you drink per day? no idea. Enough.
3. What are your favorite snacks? kettle corn, kiwis, hummus
4. How many calories do you eat per day? I don't do a great job of tracking this, but I'm going to start eating 1500 consistently every day (workout or not).
5. What do you generally eat for lunch? Trader Joe's high fiber bread with hummus and organic turkey. Fruit.
6. Favorite body part to train? legs
7. Least favorite body part to train? abs
8. Favorite workout at the moment? Hiphop and Zumba classes
9. What are your "junk food" cravings? Ice cream...I don't think I'm getting enough calcium.
10. Do you take vitamins or supplements? Vitamin D, fish oil, multivitamin
11. How frequently do you eat out? once a weekend or so.
12. Do you have a workout buddy? all my zumba buddies!
13. Do you have a gym membership? yes, very worth it.
14. Who's your biggest supporter? mmm...I don't NOT have support, but it's not like I have a lot, either...my husband and friends take or leave my healthy lifestyle stuff
15. Who's your biggest inspiration? Sean from losingweighteveryday.blogspot.com. He went from 505 pounds to 200 something. If he can do it, then I can lose 10-15 pounds!
Great topic!0 -
I already know I will fail terribly but here goes...
1. What did you have for breakfast?
Lemonade
2. How much water do you drink per day?
1-3 cups
3. What are your favorite snacks?
Fruit
4. How many calories do you eat per day?
Varies between 300-1000 average
5. What do you generally eat for lunch?
Fruit or drink if I eat usually
6. Favorite body part to train?
Abs
7. Least favorite body part to train?
Arms
8. Favorite workout at the moment?
Walking if that counts
9. What are your "junk food" cravings?
CHOCOLATE lol dark to be specific..
10. Do you take vitamins or supplements? If so, which ones?
Daily multivitamin and B12 if I remember...
11. How frequently do you eat out?
Once a week maybe average
12. Do you have a workout buddy?
Nope..
13. Do you have a gym membership?
Yep (free with my schooling)
14. Who's your biggest supporter?
My cat nah.. but really just this website and the people on it.
15. Who's your biggest inspiration?
People who are fit? No one specific I guess.0 -
1. What did you have for breakfast?
Avacado on toast!
2. How much water do you drink per day?
8 cups
3. What are your favorite snacks?
fruits and nuts
4. How many calories do you eat per day?
1300
5. What do you generally eat for lunch?
fruit, sandwich
6. Favorite body part to train?
cardio
7. Least favorite body part to train?
arms
8. Favorite workout at the moment?
running!
9. What are your "junk food" cravings?
ice cream, cake
10. Do you take vitamins or supplements? If so, which ones?
I take green tea metabolizers
11. How frequently do you eat out?
not often
12. Do you have a workout buddy?
nope
13. Do you have a gym membership?
no but the apartments I live it have a free gym
14. Who's your biggest supporter?
my boyfriend
15. Who's your biggest inspiration?
everyone who has succeeded0 -
1. What did you have for breakfast?
French toast with strawberries .. (organic soy milk, egg, wholemeal bread, strawberries)
2. How much water do you drink per day?
2-3L
3. What are your favorite snacks?
Organic Nuts
90% dark chocolate
Strawberries
4. How many calories do you eat per day?
1500-2000 depending on workouts, etc
5. What do you generally eat for lunch?
Either apricot chicken (homemade) or stirfry (beef with ginger and a touch of lime juice, homemade) with brown rice and veggies
6. Favorite body part to train?
Legs
7. Least favorite body part to train?
ABS!!!!
8. Favorite workout at the moment?
Dancing, running, and my weights programs
9. What are your "junk food" cravings?
10. Do you take vitamins or supplements? If so, which ones?
Vitamin B12, and C
11. How frequently do you eat out?
Haven't in months
12. Do you have a workout buddy?
Yes and no. When I started I was on my own but now I work out at my school gym I know every one there
13. Do you have a gym membership?
Nope, I have 2 School gym and work gym.. both free!
14. Who's your biggest supporter?
MFP friends..
15. Who's your biggest inspiration?
Me, myself and I0 -
1. What did you have for breakfast? greek yogurt mixed with pumpkin, banana, sunflower seeds and bare naked granola
2. How much water do you drink per day? 3 liters
3. What are your favorite snacks? clean healthy ones, nothing processed
4. How many calories do you eat per day? 1380
5. What do you generally eat for lunch? tuna, turkey or chicken
6. Favorite body part to train? arms and back
7. Least favorite body part to train? legs
8. Favorite workout at the moment? variety
9. What are your "junk food" cravings? chocolate cake is often dreamt about
10. Do you take vitamins or supplements? If so, which ones? just a mulit vitamin
11. How frequently do you eat out? rarely
12. Do you have a workout buddy? yes, I have several
13. Do you have a gym membership? yes, and I have a friend that is a fitness trainer
14. Who's your biggest supporter? my husband
15. Who's your biggest inspiration? my husband0 -
1. What did you have for breakfast? 6 eggs, cheese, veggies, watermelon, coffee
2. How much water do you drink per day? 2 gallons
3. What are your favorite snacks? Boiled eggs, cooked chicken, carrots with hummus
4. How many calories do you eat per day? 3600
5. What do you generally eat for lunch? Roast chicken, sweet potatoes, 2 boiled eggs, salad
6. Favorite body part to train? Back
7. Least favorite body part to train? Chest
8. Favorite workout at the moment? John Meadows Mountain Dog back workout
9. What are your "junk food" cravings? Chocolate - every time
10. Do you take vitamins or supplements? If so, which ones? Fish oil, vitamin C+Zinc, Preworkouts, Whey, Casein, Valerian
11. How frequently do you eat out? 2x a week maybe?
12. Do you have a workout buddy? Nope - lone ranger
13. Do you have a gym membership? Yes
14. Who's your biggest supporter? Myself, nobody is resposible for my motivation and success but me
15. Who's your biggest inspiration? Evan Centopani0 -
1. What did you have for breakfast? Oatmeal or yogurt
2. How much water do you drink per day? At least 8 glasses
3. What are your favorite snacks? Grapes
4. How many calories do you eat per day? between 1500-1800
5. What do you generally eat for lunch? A Smart One meal and a piece of fruit
6. Favorite body part to train? Legs/hips
7. Least favorite body part to train? Abs/arms
8. Favorite workout at the moment? Elliptical
9. What are your "junk food" cravings? Usually chocolate, but this time of year PUMPKIN anything!
10. Do you take vitamins or supplements? If so, which ones? Just a women's one-a-day
11. How frequently do you eat out? Too frequently
12. Do you have a workout buddy? No
13. Do you have a gym membership? No
14. Who's your biggest supporter? Ally
15. Who's your biggest inspiration? Ally0
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