Officially close to breaking point

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Replies

  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Only read OP. Here is a proposed schedule

    M\W\F Heavy weight training 45-60 minutes

    Tue\Thur Walk to and from work

    Sun-Sat Eat less

    How does that work?
  • gjulie
    gjulie Posts: 391
    look exercise is good for you yeah thats well known but anything in excess and that includes the good for you things is not such a great idea! life is passing you by in a haze of exhaustion how can you enjoy that?Take the weekend off 2 rest days its not going to do you any harm but it will recharge your batteries you cannot run on empty!
  • HSingMomto7Kids
    HSingMomto7Kids Posts: 345 Member
    I think it is great to have your plan here. Don't overdo it. What you were doing wow was a lot. You need time for you and your friends too.
  • caseythirteen
    caseythirteen Posts: 956 Member
    Lighten up; enjoy your partner, enjoy your life, enjoy your friends and enjoy doing exercise WHEN YOU WANT TO. If you're doing exercise to burn off calories, perhaps you're just eating too much. If you want to lose weight, you have to eat healthier and slightly (not massively) less.

    Excellent advice!

    You're definitely burning yourself out. Exercise is great for the health benefits but doing something just 4 days a week is great. I like the idea of HIIT too. More bang for your buck in terms of time.

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