please post your ~before and after~

jessasweightlossjourney

Almost 45 down in 5 months, 70 more to go lol. This is my progress so far

rdlewis123

irianesentmour

wow! You look amazing! congrats!

dp1228 wrote: »

There are some kickass looking pictures here!
You guys are really awesome

Before (not even sure if this was my highest weight... i never EVER went on a scale when i was bigger):



After (a couple months ago):






what fitness programme you used: I do a lot of things but I mostly like High Intensity Interval Training. I like a lot of outdoor stuff like hiking. I was doing some strength but I'm cutting back on that until I lose a little more.

who inspired you/what inspired you: What inspired me to start was seeing photos of myself that I absolutely hated. What keeps me going now is the change I see in myself and knowing I can get to where I wanna be.

the kind of foods you ate/didnt eat: I don't really stop myself from eating anything. Basically it is all moderation. I only have certain foods once in a while but in general I eat whatever I want.

and how long it took: I have been doing this since last January so 21months! I still have more to go!

jharris1378

Started in January 2014 and lost 100 lbs in one year. Starting weight was 275 lbs. I'm currently trying to add more muscle so my weight has went from 175 to 186 in the last month.

bnovak226

Thanks for bringing this thread back. It truly amazing!

taniaangell

yall truly look younger healthier and most of all happier !!Amazing!!

Wizeman22

Add me

mugglewump701

Everyone looks so amazing! @Fairymyst78 and @markboone94 - You are so inspiring and look absolutely fantastic!
@crystal45042 - You look great! Your after picture is so cute - we've recently discovered that my husband can pick me up now too! It's the little things

I've always used these forums as inspiration for my weight loss and fitness journey and I want to thank everyone for being so supportive and motivational! I’ve lost 30 pounds since February 2014 via Focus T25, Les Mills Combat, running and strength training.

I try to eat as cleanly as possible, but I indulge once in a while (and probably more than I should!). My diary is open to my friends, so if you're looking for support, send me a request! I’m not at my goal yet as I still have some body fat that I’d like to lose, but honestly, this is the best shape I’ve ever been in and it took this side-by-side comparison for me to realize it!

You can read more about my fitness journey on my blog: https://findingkodex.wordpress.com/2015/05/20/in-the-beginning/

Countryboy_83

gunga1979

hoorayselma

pinkyleigh83 wrote: »

I started January of this year, 6 weeks after I had my 2nd baby. I lost 65lbs & am currently maintaining & trying to tone.


Before: Night before I had my 2nd baby via repeat c-section 12/11, 211lbs at 5' tall. Then 6 weeks into MFP, about 170 (started MFP at 175)

[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/419a78fefbb11caf547e4457453d9ee1.jpg[/img]

During....139lbs....126lbs...

[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/1771e74b60c9d7d1773fb239eaf6cf7b.jpg[/img]

GOAL. 110lbs

[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/5d3a99dd94f9c170073aa69257dfe79b.jpg[/img]


ETA: My story & exercise info. Feel free to add me if you want to check out my food diary.

http://www.myfitnesspal.com/topics/show/740781-65lbs-gone-goal-met-5-frame-mom-of-2

All i can say is .... Wow!

hoorayselma

Jessamin wrote: »

365 pounds, February last year.



185 pounds, last week.

The first pic u look like 35 yrs old the last pic u look like 15 yrs old ... Wonderful

Healthy67Chick

Bump