Have you exercised today?

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  • nursenikki829
    nursenikki829 Posts: 432 Member
    I just did a 50 minute spin class and my legs are burning! My average HR was 130 and my max (during a hill climb) was 172. I did Zumba yesterday, and I am planning on taking the kids to the park for some fun tomorrow and teaching dance class in the evening. I hope that everyone is having awesome workouts!