Fat Burn?

Jozzmenia
Jozzmenia Posts: 252 Member
edited December 2024 in Health and Weight Loss
So I am in a competition/program of sorts. I get weighed every week and get my body fat percentage. I lost 7 pounds but no body fat! That can't be good. I want to at least lose half a percent over the next week. What are the best ways to make that happen?
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