Abs?

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Replies

  • slimfitnessmoms
    slimfitnessmoms Posts: 206 Member
    Definitely lower the carbs!
    Check out my before and after pic that is what I was trying to mainly lose is my stomach weight! Everywhere else was not bad.
    I did this all in about 60+ days.
    I cut out sugar, lowered my carbs to about only 80g a day.
    Increased protein
    Drank more water
    Worked out to Insanity 6 days a week
    and now my Body Fat Percentage in at 15.6%!!
    AND i used MFP
    Add me if you like.
  • Game8
    Game8 Posts: 442
    3 things you need for abs:

    1) A low enough body fat percentage
    2) A good amount of muscle on your body
    3) Thick abs muscle

    I would continue doing full body workouts 3 times a week (using compound movements, going as heavy as you can without sacrificing good form) and include a good abs workout at least twice a week. 2-3 exercises if all you really need.
  • JSheehy1965
    JSheehy1965 Posts: 404
    squats, russian twists, reverse crunches, planks. Planks are great. All work your core. And all the above mentioned things too...:)

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