November 2012 Move Your *kitten* Challenge...
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Normally aim for 1200 miles cycled a month, but likely to fall short after a slow (although hilly) start:
01-11: 15.05 miles
02-11: 16.72 miles
03-11: 11.33 miles
04-11: 35.20 miles
05-11: 36.62 miles
06-11: 42.30 miles
07-11: 42.09 miles
08-11: 42.22 miles
09-11: 46.14 miles
10-11: 65.12 miles
11-11: 17.38 miles
11-11: 10.04 miles with family
12-11: 40.67 miles
13-11: 48.97 miles
14-11: 44.05 miles
15-11: 44.01 miles
16-11: 41.60 miles
17-11: 38.66 miles
18-11: 25.27 miles
Nov total: 659.29 miles
2012 YTD: 13493 miles0 -
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11-1 - 1.7 sprint intervals + .5 swim
11-2 (weights)
11-3 rest
11-4 - 3.1 5k race day
11-5 - 2.2 sprint intervals + .5 swim (+weights)
11-6 to 11-9 (taper rest)
11-10 13.1 HM race day
11-11 (3.6 walk)
11-12 9 miles exercise bike (+weights)
11-13 2.5 stairmaster, (1 walk), .5 swim
11-14 2.5 Eliptical, .5 swim (+weights)
11-15 3.1 treadmill hills, (.5 walk), 1.5rowing
11-16 (weights)
11-17 5.1 run/walk intervals
Total - 45.80 -
11/1: 16.48 miles cycling
11/2: 15.62 miles cycling
11/3: 15.83 miles cycling
11/4: 19.53 miles cycling
11/5: 0
11/6: 0
11/7: 17.09 miles cycling
11/8: 0
11/9: 16.63 miles cycling
11/10: 24.65 miles cycling
11/11: 16.32 miles cycling
11/12: 0
11/13: 16.19 miles cycling
11/14: 0
11/15: 22.31 miles cycling
11/16: 18.22 miles cycling
11/17: 26.14 miles cycling
11/18: 19.09 miles cycling
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Okay - been a bad *kitten*-mover this month but I will make my goal. Had a crash and burn two weeks getting the cottage reno done and getting cleaned up after the Hurricane - but all is well. Today I added 3 more miles on the road to my already 10 miles so that's 13/50 for the month. I'm making it this month!:happy:0
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I hate to report that I won't be able to continue my challenge. After clearing 63 of my 130 miles, I will be sidelined for awhile. I'm having heart surgery Monday morning and will be in recovery mode until next year. I hope to get back at it in January or February. Good luck to you all! Happy Holidays. Hope to see you back here soon.
Hope your surgery goes well and you recover quickly - and Happy Holidays!0 -
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Congratulations!!!!!!! :bigsmile:0
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4.63 today
48.25/63.63 complete0 -
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Stupid runkeeper updated and stopped halfway through my run today, so I have to estimate 4.4 miles run today. 25.5 for the month so far.
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3 miles today0
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