Women 5'4 - 5'6 PLEASE READ

Options
1…1112131517

Replies

  • BBeccaJean
    BBeccaJean Posts: 453 Member
    Options
    Height: 5'4"
    Starting Weight: 227 (weighed 3 weeks after first baby was born)
    Current Weight: 188
    Goal weight: 145'ish
    Net Calorie Goal: 1600 day (I'm pregnant right now, so goal is 1600, but usually 1200-1300 when I'm not)
    Age: 26
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Options
    Height: 5'6"
    Starting weight: 115kg or 253lb
    Current weight: 93kg or 205lb
    Goal weight: 80kg or 175lb
    Age: 20
    Calories per day: Ranges from 1500 - 1600
  • firefoxxie
    firefoxxie Posts: 381 Member
    Options
    5'5
    205lbs
    165lbs
    140lbs
    20
    ~1400
  • machchic
    machchic Posts: 229 Member
    Options
    Height: 5'5"
    Starting Weight: 189
    Current Weight: 142
    Goal Weight: 135
    Calories: 1360 cal and I eat 80% of my workout calories
    Age: 45
  • cocolo89
    cocolo89 Posts: 1,171 Member
    Options
    here are my pre-pregnant stats. I am 7.5months pregnant so it doesn't count now. LOL

    Height: 5'5"
    Starting weight: 166
    Current weight: 123
    Goal weight: 125
    Age: 23
    Calories per day: Ranges from 1500 - 1600 before exercise. I typically eat back 1/2 my exercise calories.
  • vmekash
    vmekash Posts: 422 Member
    Options
    Height? 5'4"
    Starting weight? 167 lbs
    Current weight? 143 lbs
    Goal Weight? 130 lbs
    Age? 46
    How many calories you eat a day? I try to NET my daily goal, so how many calories I actually eat varies. My daily NET is 1200, so if I burn any calories, I will usually eat most of them in addition to the 1200.
  • frankensteen
    frankensteen Posts: 75 Member
    Options
    Height: 5'5''
    SW: 171 lbs
    CW: 140 lbs
    GW: 130 lbs
    Age: 19
    Intake: my budget is capped at 1390 but I'd say I eat around 1200 cals per day.
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    Options
    Height 5'5"
    SW: 165
    CW: 150.5
    GW: 130
    Age: 33
    Calorie allowance is 1200 unless I work out. That's why I work out every day.......
  • bgraz1994
    bgraz1994 Posts: 56
    Options
    5"5
    high weight: 145 lbs
    current weight: 130ish ilbs
    goal weight: 110 lbs
    I usually eat between 500-1100 calories a day
  • canadiandee
    canadiandee Posts: 196 Member
    Options
    5'4"
    Starting Weight: 250
    Current Weight: 241
    Goal Weight: 140
    I've been eating 1500/day
  • tinak33
    tinak33 Posts: 9,883 Member
    Options
    Height? 5'5 and a half

    Starting weight? 207

    Current weight? 169.5

    Goal Weight? 135

    Age? 32

    How many calories you eat a day? I just changed it from 1200 to 1350 Only been on MFP for a few weeks.
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    Options
    Height? 5'5
    Starting weight? 259.7
    Current weight? unknown, haven't weighted myself since I restarted
    Goal Weight? 140 [will change depending on how I feel/look. ideally want between 130-150]
    Age? 23
    How many calories you eat a day? 2000+
  • Jaulen
    Jaulen Posts: 468 Member
    Options
    5"5
    high weight: 145 lbs
    current weight: 130ish ilbs
    goal weight: 110 lbs
    I usually eat between 500-1100 calories a day


    ^ 500 to 1100 calories a day?

    Not healthy. People like this are some of the issues I have with MFP posters.
  • MellyGibson
    MellyGibson Posts: 297 Member
    Options
    height: 5'4
    starting weight: 162
    current weight: 148
    goal weight: 145 (although I have changed my goal weight to be a goal fat % for next year).
    age: 38
    eat: Anywhere from 1500 - 1800

    Lift heavy - 4X / week
    Cardio - 3X / week

    Eat clean (for a vegetarian - I still have meat subsititues, which I was informed was NOT eating clean).
  • samreitz
    samreitz Posts: 9
    Options
    Height - 5'5"
    Starting Weight - 172
    Current Weight - 133-136
    Goal Weight - 115
    Age - 31
    Calories - Net 750-1200
  • jkleeh
    jkleeh Posts: 108 Member
    Options
    Height -5'5"
    Starting weight- 177
    Current weight 171
    GW- 145
    Age- 26
    Calories- 1400
  • princess_mononoke
    princess_mononoke Posts: 1 Member
    Options
    Height -5'5"
    Starting weight- 158
    Current weight -153
    GW- 130
    Age- 22
    Calories- 1310
  • Elfgirl12
    Elfgirl12 Posts: 1
    Options
    Height: 5"6"
    Starting weight: 178.5lbs
    Current weight: 178.5lbs
    Goal Weight: 158lbs
    Age: 47
    How many calories you eat a day? just started with MFP today so will try to eat 1400-1500
  • karint74
    karint74 Posts: 131 Member
    Options
    Height: 5' 5.5"
    Age: a month shy of 48
    Starting weight: 165 with a 36.25" waist
    Current Weight: 145 with a 30.3" waist
    Goal Weight: 140 with a 30" (or smaller) waist

    Average calories (tracked with HRM) burned per week from walk/running to work, bicycling, and cardio and strength training workout DVDs: 5,000-6,000
    Typical calories eaten per day: 1800-1950
    Macros: 45 Carb/25 Protein/30 Fat
    Average weight loss per week: 1.5 pounds
  • lisab0864
    lisab0864 Posts: 154
    Options
    Height: 5'6"
    Age: 48
    Starting Weight - 196 lbs
    Goal Weight -- 148 lbs (hit 4/11/11)
    Current Weight -- 140 lbs
    Average daily calories: usually 2200-2300 (trying to lose a few pounds so last week daily average was almost 2100 and lost 1.2 lbs)

Categories