how to get back on track?

elekelk
elekelk Posts: 107
in Health and Weight Loss
It's been almost a year (in January) since I started and I have lost 52 pounds. I took a lot of dedication that I seem to have lost now. I find myself eating more crap, skipping workouts and binging more and more and I feel so bad about it.

What should I do to get motivated again?

Replies

  • Guamybear
    Guamybear Posts: 1,061 Member
    Look at the pictures you have of yourself before you lost weight..

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