3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16
Replies
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I am new to this challenge. I usually burn about 3100 - 3300 calories a week.
I'm interested in seeing if and when I can achieve this goal.
I will be posting soon....
-Linda0 -
Haven't done one in weeks!! So here it goes...
Weekly Goal: 3500!!
Mon: 907 (60mins treadmill + strength)
Tues: 753 (60mins treadmill + strenght)
Wed: 875(60mins treadmill + 50mins walking leisurely pace)
Thur: 802 (60mins treadmill)
Fri: 755 (walking)
Sat: 0
Sun: 473 (Latin Dance)
Total: 4565
Left to go: Surplus 10650 -
Yesss, I'm jus now post'n my final resultz..... Had a VERY bizy day yesterday, got home L8, barely managed 2 complete my food diary and fell asleep while copy and pasting this. LOL But-Any-Wayz, HERE GOEZ :
Week #1 ~ Gona start off w/ an attainable goal ~ 1800
Mon: 300 (40 minz @ gym)
Tues: 507 (45 minz of Zumba / 30 minz @ gym)
Wed: 150 plus (walking) *Today wuz a ruff day 4 me. I hav 4 bulging discs N my lower back that R flared up. Had 2 take it slow and E-Z. I jus hope I'm not feelin as bad 2moro. Regardless, I shall press on.
Thur: 256 (eliptical)
Fri: 264 (eliptical)
Sat: Didn't go 2 gym,,,, Kleen'd house for several hours, but no accurate calorie count,,,, So, itza mystery??? LOL
Sun: 412 (eliptical & strength @ gym)
Total: 1889
Left to go: ZiLcH
((woooHOOO))
:drinker:
*REGARDLESS OF #'s,,,,,WE'R ALL SOO VERY AWESUM!*0 -
First day of challenge Monday 12/17. Yaaay me
Weekly Goal:3,500 / 500 a day. I can do this ;-)
Mon 12/17: calories burned 512 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of vigorous calisthenics.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 512
Left to go:2,9880
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