12 weeks and 60 pounds gone!

auddii

Also...here's a calculator that can help with reduced cals over time to help reach goals too:

http://www.healthyweightforum.org/eng/calculators/calories-required/

The calorie calculator is very useful for weight management as it displays how many calories are needed over the specified period of time. It keeps track of your weight loss and calories required. The less you weigh, the fewer calories you will need to take in for weight loss to continue.

The calculator told me to eat 658 calories. I think I'll pass...

Stefanie7125

Also...here's a calculator that can help with reduced cals over time to help reach goals too:

http://www.healthyweightforum.org/eng/calculators/calories-required/

The calorie calculator is very useful for weight management as it displays how many calories are needed over the specified period of time. It keeps track of your weight loss and calories required. The less you weigh, the fewer calories you will need to take in for weight loss to continue.
[/quote]


I tried the calculator, please forgive my ignorance, but I don't understand it. I enterd my info, said I wanted to lose 3 lbs in one week and it gave me two different calorie numbers. One showed 1956 calories and 92.99 lbs, the other showed 456 calories for a different weight. Am I suppose to deduct the 456 from the 1956 or is it trying to tell me to only eat 456 calories(gasp)? The paragraph did not explain very well. Thank you!