What do your meals look like (show me pictures)....
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Fish and chips with everything pulled out of the freezer because it is too hot to cook.
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my dinner 433kcal, 33g carbs, 11g fat, 47g protein, and 10g fibre2 -
Protein plate lol
Half organic turkey breast piece
half a filet minion
7 oz piece halibut
Basmati rice
Ear of corn3 -
Pork tenderloin
Cauliflower fried rice
Grape tomatoes (I ate them before I took the pic so I edited some in lol)
Chia seed fruit cup
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"pancakes" (banana, 2 eggs, oats, a bit of chocolate protein), berries, low fat skyr, 1/2 a twix bar
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🍴 A simple summer salad - with sweet butter lettuce, red leaf, egg, tomato, fleur de sel, herbs, my fav aged balsamic and Sicilian evoo
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A old school friend came to dinner. Primo was linguine cacio e pepe. Secondo was sous vide chicken breast and a contorno of creamed spinach. Garnishes were onion gravy, salsa verde, and compound butter. Dolci was creme caramel cooked in the microwave, which looked wonky but was a perfect texture. Really pleased to finally figure out how to do creme caramel in the new microwave after the last one broke down.
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A colleague came over for lunch. Sous vide Txuleton steak, oven fries, Turkish peppers cooked like pimientos padrons, Portuguese marinated carrots. Condiments were salsa verde and bearnaise.
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Veggie taco with crispy, southwest-seasoned sweet potato curls
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First attempt at air fryer KFC burned. The house did smell of KFC though. Reasonable re-creation of KFC slaw although my supermarket only had red cabbage. Mash and leftover gravy (not pictured) I pulled out of the freezer. Some salad for the hubby who can't digest raw cabbage.
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Dinner: cremini mushrooms, red onion, sweet peppers, sun-dried tomatoes, broccoli, feta, mozzarella, fresh basil and oregano on a Dollar Tree pizza crust
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sataraš (cooked tomatoes, peppers and onion), 2 eggs and some corn bread (with a little bit of cheese and seeds on top apparently - got it from a bakery)3 -
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🍴Some simple chicken tenderloins tonight with what ended up as deconstructed ratatouille ☺️ - I was gifted some fresh rosemary, thyme and oregano that I used generously..
Not pictured - Chenin Blanc and a mayonnaise emulsion on the side... 👩🏼🍳
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Breakfast: Thomas light multigrain English muffin with honey goat cheese and white peach
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Chicken satay, rice, cucumber salad with commercial Japanese goma dressing, sauteed spinach. There was satay sauce in the microwave but the marinated chicken didn't really need it.
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quinoa with veggies and chicken3 -
You all take much better photos than me, but my overnight oats was amazing! (Full of Protein and Fibre too)
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Was pretty pleased with second attempt at copycat air fried KFC. The copycat slaw is the version I grew up with in Canada. No carrots and more pulverized than the American recipe. I should have used flour to coat the chicken but we had run out so a tablespoon of spice mixture was added to a tablespoon of potato starch and 2 tablespoons corn meal. Hubby made mash and I pulled out some leftover gravy from the freezer. Besides the KFC imitations we had grilled lettuces.
This is the spice mix I used, which tastes a lot like KFC to me. I made a jar for the pantry without the flour and add 1 part spice mixture to 3 parts flour like substance. I did blitz the spice mix in the food processor because I think those black flecks in KFC batter are blitzed dried herbs such as oregano and thyme. The first time I tried this the chicken wasn't as salty as KFC so I added salt to the buttermilk marinade this time which came out perfect. Boneless skinless thigh strips went for 10 minutes at 200C in the air fryer (or oven).
https://www.rockrecipes.com/copycat-kfc/
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