Vitamins & suppliments

SarahRea32

I've had all my tests done. I need to take Silica, Chromium, Vitamin D, trace elements and Iron+C. Make sure if you take Iron to take it separately from other minerals particularly Calcium and Magnesium as they will not be absorbed properly if taken together. I also take fish oils and probiotics with prebiotics. I also am currently taking iodine for thyroid issues. I use whey as a pre-workout supp.