We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Questions about fitness tracking

housemr
housemr Posts: 17 Member
edited January 8 in Fitness and Exercise
When i add exercise i go Cardiovascular, then Strength training (weight lifting, weight training). when it asks for the time lifting do you put in just the amount of time you physically lifted or the time from start to finish. last night i did a full body/circuit style workout in about 35 minutes. i rested about 30 seconds between each exercises (move 1, move 2, rest 30, move 1, move 2, rest 30 then on to move 3, move 4, rest 30.....).

so do i want to put in 35 minutes or subtract the rest time?
This discussion has been closed.

Categories