5'7 5'8 5'9 females!?

janjanorama

Age: 30
HW: 213
SW:200
CW:192
GW:160

I eat 1550 cals a day for a projected wl of 1lb per week, exercise 3/4 times a week combo of cardio and weights. Overall goal I want to be a size 8/10 (uk sizing) healthy fit and strong...and happy

Itbeginswithyourself

Age: 26
HW: 267
SW:267
CW:186
GW:160

I eat 1200 net calories a day, plus half of my estimated exercise calories for a projected weight loss of 2lb per week. I exercise 6 days a week 30-60 mins. I do 40 mins cardio M-W-F-S, and T-T 30 mins of cardio, and weights.

ultrafishboy

Age: 49
Height: 5'7.5"
Started Weight: 188.8
Current Weight: 157.2
Goal Weight: 150
Calorie Intake: working up to eat 1680 cal/day
TDEE 1910
BMR 1389
Exercise: 3x per week 45 minutes ea (zumba, booty slide, league coed volleyball). Don't eat back calories burned currently.
Medium frame
Hypothyroidism
Acid Reflux
Banana (rectangular) body shape
BF% 21
LBM 124.9

Current struggle: reducing carbs, increasing protein.

Kate7294

I'm 41 with (PCOS)
Between 5'7"
SW 215lbs
CW 208lbs
GW 147lbs
Calorie intake set at 1550
Calories burned around 315 or more at least 3x a week
Usually have a deficit any where from 20-600 calories

Do I need to eat back all or half burned calories? I have been weighing daily (OCD about it)
Lost 67lbs ( from 243 to 176 when first was diagnosed) then became pregnant at 39.

Chenry18

Hello!

I'm 25,

height: 5'7
weight: 148
I've been trying to eat between 1200-1500 calories a day
I typically burn around 300 on the elliptical a day.

I would love to be at the weight I was two years ago- 120.

Who knows how long that will take though!

I want to start an accountability group, for all us women who want to touch base and stay on track. The support I've found works wonders!

2013sk

bump!