Disappointing first week loss! Increase calories?

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Replies

  • fmouco
    fmouco Posts: 100 Member
    I agree with everybody here, too low in calories.
    Besides that I would also take a look at the composition of your meals, at least for me it is really important to cut bad quality carbs or I wouldn't lose a single pound. Focusing on having vegetables, fruits, lean meat and low fat dairy is key.

    Good luck!