3 meals or snacking throughout day?

DeMarraDontStop

I really like the 5-6 meals a day concept... Keeps me from going hard on any particular meal..

mizzie1980

I have 3 meals and typically 2 snacks. It doesn't really matter one way or the other. If you find snacking all day puts you over your calories, don't do it. If you find you are starving before your next meal and, therefore, tend to over eat at meals times, then fit in some snacks. So long as the calorie count is the same, do it which ever way works for you.

laurelobrien

Neither is better for you, eat whenever you want. It makes 0 difference except for possibly psychological preferences, or if you have a very specific dietary requirement