Cardio & Fat Loss, what is optimal?

Rayman79

Thanks Anvil, that's just the sort of rationale I was looking for... now to try and find some supporting data...

Thanks all!

AnvilHead

... now to try and find some supporting data...

Here's one article by Lyle which discusses it:

http://www.bodyrecomposition.com/fat-loss/steady-state-versus-interval-training-getting-to-the-point-part-1.html


I saw a few others there also. Go to his main page, run a search for HIIT and comb through the results.

[ETA:] Read the part of this article in which he addresses cortisol:

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html