Tofu???

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  • Nighthawk4
    Nighthawk4 Posts: 77 Member
    I use Quorn instead of meat.

    No bone, no gristle, no fat, etc.

    I have tried tofu - it needs most of the water squeezed out first and then cook with some sort of flavouring, maybe Oxo cubes or gravy browning, or even Soy Sauce (although this is also high in calories I think - and also salt).

    I also used to eat TVP (textured vegetable protein) - not sure if that is still available?

    I did try quinoa, but wasn't all that keen on the taste.

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