Protein Shakes

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  • h20lillys
    h20lillys Posts: 31
    bump
  • MulberryMad
    MulberryMad Posts: 6 Member
    Bump
  • RobinC37
    RobinC37 Posts: 242 Member
    I got some flavorless whey I can mix into anything. I like to make smoothies. Last night I had one with a scoop of whey protein, 1 banana, 1c whole frozen strawberries, parsley, cucumber, and green pepper. It just tasted like strawberry banana though!

    Or 1 scoop whey, 1 banana, 1/2 tbsp nut butter, and 1c almond milk is good, too.
  • lick_broccoli
    lick_broccoli Posts: 53
    My favorite smoothie:


    1 banana
    1/2 cup pumpkin puree (canned)
    giant handfull of spinach (you can't taste it, and it makes the smoothie pretty!!)
    1/2 cup nonfat greek yogurt
    1/2 cup light vanilla soy milk
    1/2 tbsp honey
    1 tbsp peanut butter
    1/2 tsp cinnamon, 1/2 tsp ginger, 1/2 tsp pumpkin pie spice
    ice

    And just blend!

    Sounds delicious and weird. I'm gonna try it....
  • Yukenna
    Yukenna Posts: 2
    I love to mix it with full fat coconut milk and frozen berries. Sometimes I add some bee pollen for an extra nutritional boost. Look up the benefits of coconut fats. Consumption has actually been connected with weight loss rather than gain.

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